Long Distance Running Race Training Plans + Coaching Programs
- Personalized training plans for Adults pursuing a Long Distance Running Race Performance Goals.
- Training plans created for distances from 5k through Marathon.
TL;DR Menu of Run-Coaching Services. Scroll down this page for more information about each program.
Run Coaching Consultation - 49.00:
- Available to anyone seeking one time consultation to access limited coaching guidance and advice for realistic goal setting.
- Required for all new run coaching clients
- Required for Returning Clients once there has been a break in training for 4 weeks or more.
- You will receive a PDF form to return. Once your consultation form is returned you will get scheduled for a 30-40 minute consultation through zoom.
- Personalized goal setting and valuable insights will be provided through this consultation.
- If you are training for a triathlon or multi-sport race. I will advise you to seek out a multi-sport race coach.
- If you are pregnant or trying to become pregnant. I do not have any specialized training in coaching through pregnancy. I do not take on clients training though pregnancy. I will advise you to see out a coach who offered this service.
- If you have a serious medical limitations without medical clearance. I cannot accept anyone with a cardiac or other medical conditions who cannot provide medical clearance to train from a treating source.
- If you do not have enough time to prepare adequately. For best results, complete the coaching assessment at least 24 weeks prior to a goal marathon or 20 weeks before a half. More time may be required for an ultra, less for a 5k/10k. Actual start dates will be determined during assessment process. We just need enough time to get started. Also be sure you have the ability to train consistently at least 5 days per week. If you don't actually have time for the workouts I will not be able to accept you on my training roster. Marathons will require the ability to build up to around 7 hours of training time by peak week.
- If you have any questions about the initial assessment process please email [email protected] for clarification.
- Price: 49.00.
- Assessment fees are non-refundable and must be completed with 4 weeks of purchase.
- Assessment fees are non-refundable and must be completed with 4 weeks of purchase.
Platinum Level: Training plan + 2 face-to-face zoom sessions per 4 week block.
- Limited Availability. Most Successful program for 5k-Marathon Training.
- Most Successful Program. For runners seeking best performances (BQs, PRs). Provides a personalized training plan with a focus on health & wellness behavior to optimize performance and fitness.
- Personalized Response-Regulated Training Plan provided through an online training log with workouts emailed daily.
- Coach answers questions about your running workouts online (M/W/F) and makes response-regulated revisions as needed.
- Two (2) face-to-face Health & Performance Coaching sessions via Zoom every other week (2 sessions per each 4-week block) to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that impact your ability to achieve your perform goals.
- Rate: 49.00/week - purchased in 4-week training blocks.
- Additional Health & Performance Coaching can be added as needed: 36.00/session.
- Run Coaching Consultation required to determined readiness to start.
- Financial commitment is 4 weeks at a time.
Get into Boston or Get a Refund: Exclusive Refund Offer for anyone who missed the 5:29 cut-off for 2024 Boston and wants to try to qualify for 2025 Boston.
Click on photo to get more information about program expectations.
Click on photo to get more information about program expectations.
Gold Level: Training plan + 1 face-to-face zoom sessions per 4 week block.
- Personalized Response-Regulated Endurance-Training Plan provided through an online training log with workouts emailed daily.
- For more self-sufficient client who want a training plan that is monitored daily with one (1) monthly face-to-face check in to discuss training and lifestyle.
- Coach answers questions about your workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
- One face-to-face Health & Performance Coaching session via Zoom per each 4-week block to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals.
- Rate: 42.00/week - purchased in 4 week training blocks.
- Run Coaching Consultation required to determined readiness to start.
- Additional Health & Performance Coaching can be added if needed: 36.00/session.
- Financial commitment is 4 weeks at a time.
Silver Level: Training Plan ONLY (Face-t0-Face Coaching sessions may be added when needed).
- Personalized Response-Regulated Endurance-Training Plan provided through an online running log with workouts emailed daily.
- For clients who want/need no additional support to optimize Lifestyle, who only want a personalized training plan that is monitored and modified as needed by the coach.
- Coach to answer questions about your running workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
- For those who DO NOT want or need Health & Performance coaching to discuss training or other health & wellness factors that impact peak performance such as nutrition and lifestyle habits.
- Fitness Nutrition, Sports Psychology, Lifestyle, Habits are only provided via Zoom through Health & Performance Coaching. These areas of coaching are not included in the Silver Level Program. If you want Health & Performance Coaching please select from Platinum Level or Gold Level Coaching Programs or add Health & Performance Coaching sessions to the Silver Program.
- Rate: 36.00/week.
- Run Coaching Consultation required to determined readiness to start.
- Additional Health & Performance Coaching via Zoom can be added if needed: 36.00/session.
- Financial commitment is 4 weeks at a time.
Health & Performance Coaching for Self-Trained Endurance Athletes:
- Face-to-face zoom sessions only.
- Most Successful Program for Ultra-Runners.
- The coaching program for those who wants to maintain maximum control of over their own training.
- Training plans are NOT provided in this program.
- This is a Coaching only program.
- Perfect program for other Endurance Coaches who want accountability, support, and collaboration on their own race training.
- Weekly sessions to review and revise your own self-created training plans and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals.
- Follow up communication between sessions is limited to those action plans co-created during the face-to-face sessions.
- Personalized feedback, evidence-based guidance, accountability, and support is provided as you design your own training plan. Clarifying your vision of your training is part of the coaching sessions, however training plans are not drafted for you as part of Health & Performance Coaching.
- If do you want a personalized endurance-training program created for you in addition to Health & Performance coaching, please select from one of the other Programs listed above.
- 49.00/individual session
- The first session will be an assessment session whether you choose to start with one inidividual session only or purchase a package of 4 from the start.
- 10% off 4-session-packages w/up to 8 weeks to use all 4 sessions
- No refunds for unused package sessions.
Earn Your "I Believed!" Shirt
Clinics, Lectures, Group Talks, Expos
Gift Certificates
- One shirt included upon request for those who purchase at least 20 weeks of a Platinum or Gold Level Endurance Program in one calendar year.
- Additional shirts can be purchased by any client at any time.
Clinics, Lectures, Group Talks, Expos
Gift Certificates
ISSA Certified Fitness Nutrition Specialist
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Pursuing MS degree in Kinesiology (Study of Human Movement) with Concentrations in Sports Performance and Sports Psychology.
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USATF Foundations and Level I Certified Coach
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RRCA Certified Coach
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