Creating Momentum Coaching uses the science of behavior, learning theory, motivational interviewing, positive psychology, and compassion to assess needs, build training plans, educate, and coach successful behavior change, resilience, endurance, and self-actualization in collaboration with clients.
Creating Momentum Coaching provides:
Endurance Coaching including Race PerformanceTraining
Fitness Nutrition Coaching
Mental Skills - Performance Psychology Coaching
Health, Wellness, & Self-Actualization Coaching (for athletes and non-athletes), including nutrition, stress management, and other aspects of self-actualization.
Creating Momentum Coaching helps "Ordinary" people (like you and me), Achieve Extraordinary Goals!