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National Board Certified Health & Wellness Coach (NBC-HWC) RRCA Certified Endurance Coach USATF Level 1 Certified Coach ISSA Certified Fitness Nutrition Specialist ISSA Transformation Specialist Board Certified and Licensed Professional Art Therapist (ATR-BC, LPAT)
Creating Momentum Coaching uses a collaborative approach alongside the science of habit formation, learning theory, motivational interviewing, positive psychology, and creativity to coach for successful behavior change, resilience, endurance, and self-actualization!
Creating Momentum Coaching provides:
Endurance Training Plans and Coaching (for performance and/or healthy lifestyle goals)
Self-Actualization Coaching (for performance and/or healthy lifestyle goals. Areas of focus may include: fitness nutrition, optimizing sleep, weight management, stress management, mental skills and mindset training, healthy habit formation, and other aspects of well-being important to you).
Supervision and Mentorship for Health & Wellness and/or Endurance Coaches