Creating Momentum Coaching specializes inusing the science of behavior, learning theory and motivation, positive behavior modification methods, psychology, kinesiology, and compassion to assess needs, build training plans, educate when necessary, and coach successful behavior change, resilience, and endurance.
Creating Momentum Coaching provides three services:
Endurance Coaching including Race PerformanceTraining.
Whole-Person Health, Wellness, and Resilience Development Coaching (for athletes and non-athletes), including nutrition, stress management, and other aspects of resilience.
Creating Momentum Coaching can provide the Guidance and Support you need to reach your goals!