Creating Momentum Coaching uses collaborative approach alongside the science of habit formation, learning theory, motivational interviewing, and positive psychology to coach for successful behavior change, resilience, endurance, and self-actualization!
Creating Momentum Coaching provides:
Endurance Coaching (for healthy lifestyle goals as well as for race-performance goals)
Fitness Nutrition Coaching (for healthy weight management as well as peak athletic performance)
Mental Skills - Performance Psychology Coaching (for living our best life as well as for sports performance)
Health, Wellness, & Self-Actualization Coaching (for nutrition, stress management, and other aspects of well-being)
Creating Momentum Coaching helps busy people achieve extraordinary goals!