National Board Certified Health & Wellness Coach (NBC-HWC) RRCA Certified Endurance Coach USATF Level 1 Certified Coach ISSA Certified Fitness Nutrition Specialist ISSA Transformation Specialist Board Certified and Licensed Professional Art Therapist (ATR-BC, LPAT)
Creating Momentum Coaching uses a collaborative approach alongside the science of habit formation, learning theory, motivational interviewing, positive psychology, and creativity to help you achieve successful behavior change, resilience, endurance, and self-actualization!
Areas of focus include: functional nutrition, weight management, optimizing sleep, mental fitness coaching, mindset skills, proactive coping strategies, healthy habit formation, smoking cessation, and other aspects of well-being important to you).
Endurance Training Plans and Endurance Coaching (for peak performance and/or healthy lifestyle goals)
Supervision and Mentorship for Health & Wellness and/or Endurance Coaches.