Available to anyone seeking one time consultation to access limited coaching guidance and advice for realistic goal setting.
Required for all new run coaching clients
Required for Returning Clients once there has been a break in training for 4 weeks or more.
You will receive a PDF form to return. Once your consultation form is returned you will get scheduled for a 30-40 minute consultation through zoom.
Personalized goal setting and valuable insights will be provided through this consultation.
Do NOT purchase Run Coaching Consultation if any of the following apply to you.
If you are training for a triathlon or multi-sport race. I will advise you to seek out a multi-sport race coach.
If you are pregnant or trying to become pregnant. I do not have any specialized training in coaching through pregnancy. I do not take on clients training though pregnancy. I will advise you to see out a coach who offered this service.
If you have a serious medical limitations without medical clearance. I cannot accept anyone with a cardiac or other medical conditions who cannot provide medical clearance to train from a treating source.
If you do not have enough time to prepare adequately. For best results, complete the coaching assessmentat least 24 weeks prior to a goal marathon or 20 weeks before a half. More time may be required for an ultra, less for a 5k/10k. Actual start dates will be determined during assessment process. We just need enough time to get started. Also be sure you have the ability to train consistently at least 5 days per week. If you don't actually have time for the workouts I will not be able to accept you on my training roster. Marathons will require the ability to build up to around 7 hours of training time by peak week.
Platinum Level Race Training:4 weekTraining plan + 2 Health & Performance Coaching sessions per training block.
Limited Availability. For beginner runners interested in racing through marathon race training.
Most Successful Program.
For runners seeking best performances at races (BQs, PRs).
Personalized Response-Regulated Training Plan provided through an online training log with workouts emailed daily.
Coach answers questions about your running workouts online (M/W/F)and makes response-regulated revisions as needed.
Included: Up to two (2) face-to-face Health & PerformanceCoaching sessions via Zoom every other week (2 sessions per each 4-week block)to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that impact your ability to achieve your perform goals.
These sessions are highly recommended and required for any coaching around lifestyle factors.
These session will be scheduled at the start of each block
These session are "use or lose" and do not roll over or get refunded if you miss them.
Rate: 49.00/week - purchased in 4-week training blocks.
Additional Health & Performance Coaching can be added as needed: 36.00/session.
Initial Run Coaching Consultation Session is required before acceptance into program.
For beginner runners not interested in racing, or for runners who already have a training plan but still have questions.
Most Successful Program for Ultra-Runners.
The coaching program for those who wants to maintain maximum control of over their own training.
Training plans are NOT provided in this program.This is a Coaching only program.
Ideal for Endurance Coaches who want accountability, support, and collaboration on their own race training.
Through weekly or bi-weekly zoom sessions to discuss and revise your training strategy and to address any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your trainig goals.
Follow up communication between sessions is limited to those action plans generated during the face-to-face sessions.
Clarifyingyour vision of your training is part of the coaching sessions, however training plans are not drafted for you as part of Health & Performance Coaching.
49.00/individual session
The first session will be an individual assessment session.
10% off 4-session-packages w/up to 8 weeks to use all 4 sessions
Run-60 Training Plan: Self-Guided Run/Walk Training Plan. 39.00
"Run-60" 12 Week PlanIf you are need an economicalself-guided trainingplan for beginner runners or to help you to return to running after a break for any reasy, this plan is for you.
This is a 12 week plan that is purchased in its entiriey which includes instructions to help you modify it to meet your needs.
This plan does not include coaching, but you can use it alongside Health & Performance Coaching.