Long Distance Running Race Training Plans + Coaching Programs
- Personalized training plans for Adults pursuing a Long Distance Running Race Performance Goals.
- Race Training Plans are most often created for road races from 5k through Marathon.
- Heath & Performance Coaching is most often best for ultramarathon runners, trail runners, as well as those not training for a race.
- However, the best program fit for you will be determined based on you goals, needs, and initial assessment.
Run Coaching Consultation - 49.00:
- For to anyone seeking one time consultation to access limited coaching guidance and advice for realistic goal setting.
- Required for all new run coaching clients
- Required for Returning Clients once there has been a break in training for 4 weeks or more.
- Personalized goal setting and valuable insights will be provided through this consultation.
- If you are training for a triathlon or multi-sport race. I will advise you to seek out a multi-sport race coach.
- If you are pregnant or trying to become pregnant. I do not have any specialized training in coaching through pregnancy. I do not guide training though pregnancy. I will advise you to see out a specialist who offers this service.
- If you have a cardiac or other limiting diagnosis and cannot provide medical clearance. I cannot accept anyone with a cardiac or other limiting medical conditions who cannot provide medical clearance to train from a treating source.
- If you do not have enough time to prepare adequately. A few weeks of training is often not enough even if you have been running. We need time to do the work. For best results, complete the coaching assessment at least 24 weeks prior to a goal marathon or 20 weeks before a half to allow time for onboarding and to selected an actual start date. More time may be required for an ultra, less for a 5k/10k. Start dates for training will be determined during assessment process. Also be sure you have the ability to train consistently at least 5 days per week. If you don't have time for the workouts I will not be able to accept you on my training roster. Marathons will require the ability to build up to around 7 hours of training time by peak week.
- If you have any questions about the initial assessment process please email [email protected] for clarification.
- Price: 49.00.
- Once purchased, assessment fees are non-refundable and must be completed with 4 weeks of purchase.
- Once purchased, assessment fees are non-refundable and must be completed with 4 weeks of purchase.
Platinum Level Race Training: 4 week Training plan + 2 Health & Performance Coaching sessions per training block.
- Limited Availability. For beginner runners interested in racing through marathon race training.
- Most Successful Program.
- For runners seeking best performances at races (BQs, PRs).
- Personalized Response-Regulated Training Plan provided through an online training log with workouts emailed daily.
- Coach answers questions about your running workouts online (M/W/F) and makes response-regulated revisions as needed.
- Included: Up to two (2) face-to-face Health & Performance Coaching sessions via Zoom every other week (2 sessions per each 4-week block) to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that impact your ability to achieve your perform goals.
- These sessions are required for coaching around lifestyle factors.
- These session will be scheduled at the start of each block.
- These session are "use or lose" and do not roll over or get refunded if you miss them.
- Rate: 49.00/week - purchased in 4-week training blocks.
- Additional Health & Performance Coaching can be added as needed: 36.00/session.
- Initial Run Coaching Consultation Session is required before acceptance into program.
- Financial commitment is 4 weeks at a time.
Health & Performance Coaching Only for Endurance Athletes:
- Zoom Coaching sessions only.
- Most Successful Program for Ultra-Runners.
- For beginner runners not interested in racing or for runners who already have a training plan but still need a coach.
- Ideal for Endurance Coaches who want accountability, support, and collaboration for their own race training.
- Weekly or bi-weekly zoom sessions provided to plan and revise your training schedule and to address any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your trainig goals.
- Follow up communication between sessions is limited to those action plans designed during the face-to-face sessions.
- Clarifying your vision of your training is part of the coaching sessions, however training plans are not drafted for you as part of Health & Performance Coaching. You will leave each session with training goals to work on between sessions.
- Rate: 49.00/individual session
- The first session will be an assessment session.
- 10% off 4-session-packages w/up to 8 weeks to use all 4 sessions
- No refunds for unused package sessions.
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Run-60 Training Plan: Self-Guided Run/Walk Training Plan. 39.00
- "Run-60" 12 Week Plan: If you need an economical self-guided training plan for beginner runners or to help you to return to running after a break for any reasy, this plan is for you.
- This is a 12-week plan that is purchased in its entiriey which includes instructions to help you modify it to meet your needs.
- This plan does not include coaching, but you can use it alongside Health & Performance Coaching.
- Rate: 39.00
- Learn more here:
