What is different about Creating Balance?
I don't tell you what to eat. Telling people what to eat rarely works.
Instead, I take a reasonable, realistic, behavioral science approach to actively guide you as you make nutrition changes in achievable and rewarding ways.
By choosing to work with me as your nutrition coach and accountability partner, you will discover that you can motivate yourself to change to your habits and ultimately change your life.
Creating Balance: Functional Nutrition C0aching is based upon the evidence-based MyPlate recommendations.
Improve the way you eat
- without weighing food,
- without counting calories,
- without eliminating carbs, entire food groups, or your favorite foods,
- and most importantly without dieting
Learning how to eat well should not feel more difficult than doing your own taxes. Unfortunately, it is true that most Americans have no idea what balanced nutrition looks like.
Have you attempted challenging diets hoping something will work to improve your health but it was just unsustainable?
You are not alone.
We know that diets that severely restrict calories or arbitrarily eliminate entire food groups simply cannot achieve the nutritional balance necessary for long-term health.
Would you like to learn how to eat a using a sustainable balanced and flexible approach that allow you to feel satiated while providing your body with all it needs to thrive?
I can help you.