Notice Board:  Most recent opportunity to get fit while helping dogs: 

Concept2 Fall Challenge: See PDF linked here for more information about how to join our Team for free and learn about indoor rowing.  

Must be registered by 9/30 for meters to count. 

Get Fit to Free Dogs.
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It can be that simple.

Join Free Dog Fitness and I can show you how you can help. 

This project is made possible by the volunteer efforts of Creating Momentum Coaching. All funds raised through Free Dog Fitness go directly to NorthStar Pet Rescue.
Free Dog Fitness is Creating Momentum Coaching's new Free fitness-focused Facebook community for people passionate about saving dogs while achieving health, wellness, and fitness goals.
  • You are not required to spend a cent to participate in this group.
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  • Yet, as a charity-minded fitness community, please expect to see plenty of opportunities to help raise funds. Many of these opportunities will be no-to-low cost for club members.

  • Your contributions will help to fund the efforts of NorthStar Pet Rescue, the non-profit dog rescue group chosen to be the beneficiary of Free Dog Fitness's charitable efforts. Find out more about NorthStar Pet Rescue here: www.northstarpets.org ​​
How does this work:  

(1) Join Free Dogs Fitness on Facebook  (https://www.facebook.com/groups/405099815379460) 
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(2) Get access to: 
  • Coach-provided fitness tips, resources, challenges, photo contests, and general health & wellness guidance. 
  • When available: Leaderboards of top performers in both fitness activity and fundraising.
  • Posts and polls to help Free Dog Fitness understand what is most important to you. 

(2) Share. Share. Share. Share your fitness-related activity. By sharing and supporting fellow group members, you will do very important work to keep our club active. Your effort to be part of this community is sincerely appreciated and will help. Share your experiences as you improve your health & wellness. Share screenshots of your walks, runs, hikes, and other workouts. Share your challenges and questions. Share your success when you achieve your health goals or personal best athletic performances.  

(3) Charity Miles and/or Wooftrax. Consider signing up for Charity Miles or Wooftrax apps. Join the Free Dog Fitness team created on Charity Miles or Choose NorthStar Pet Rescue. These free apps encourage you to make every mile count and use your fitness activity to unlock small donations that are sent directly to NorthStarPet Rescue. 
  • Charity Miles: https://charitymiles.org/   
  • Wooftrax: https://www.wooftrax.com/
  • Free Dog Fitness and Creating Momentum Coaching have no relationship with publicly available apps. Use of these apps is not required to be a member of Free Dog Fitness 

(4) Strava. Consider joining the Free Dogs Fitness Strava Club so that your fitness achievements can be celebrated on the weekly leaderboards.  
  • "Free Dog Fitness" on Strava here: https://www.strava.com/clubs/1218997
  • Free Dog Fitness and Creating Momentum Coaching have no relationship with publicly available apps. Use of apps is not required to be a member of Free Dog Fitness 

(5) "Free Dog Fitness" on Bonfire! Consider spreading the word about Free Dog Fitness by purchasing "Free Dog Fitness" branded gear from our Bonfire store . We are offering awesome products like this Limited Edition "Founding Member" shirt (available while supplies last). Additional items will be added over time. Payments for purchases on Bonfire are directly sent to NorthStar Pet Rescue.
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Click the button to show your support and start funding NorthStar Pet Rescue's effort to save dogs today.  
​Find out about NSPR: www.northstarpets.org
Who Benefits? NorthStar Pet Rescue (NSPR) has been chosen by Creating Momentum Coaching to be the beneficiary of all charitable efforts made by Free Dog Fitness. 

NSPR is a small non-profit dog rescue that has created an impressively effective network of volunteers and resources that act together to save dogs from high-risk shelters. 
All rescued dogs pictured here share their lives Shannon, the owner of Creating Momentum Coaching.
One of these wonderful dogs was rescued by the efforts of NSPR.