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Creating Momentum's Run-60 Plan (12=week plan)
Do you want to start running and need a training plan but you aren't looking to hire a coach?
Do you want to carefully return to running after an injury and need a training plan to help you not do too much too soon?
Do you want to safely build your endurance base
before
focusing on training for your next best 5k, 10k, Half Marathon or Marathon?
The first page of the 4 page training outline.
Creating Momentum's Run-60
self-guided training plan:
Takes you from
5 minutes of running to 60-minutes
or running in
12-weeks.
Uses a
Run/Walk Approach
that builds to non-stop running over time.
Offers suggestions for how you can modify the plan to make it more personalized to you.
Readiness Checklist
:
If you can do all listed below you are ready to begin training to Run-60 minutes.
You have been medically cleared to begin or return to endurance training.
You are comfortable being on your feet for at least 35 minutes at a time (ex: dog walking, shopping, hiking, working, etc.).
You can commit to train
4 days per week
allowing for
35 minutes
at the start through
up to 60 minutes
towards the end of the 12 week plan.
You can commit to train
2 days in a row
to complete the two weekly training runs that are scheduled on consecutive days.
You have a way to time your run vs walk intervals while training.
You are able to
run for 5 minutes at a very easy pace
without stopping.
You can follow the training outline on your own and make simple self-guided adjustments to personalize the plan to meet your needs.
If cannot do all of the above and you would like coaching to help you,
please
contact me
to ask about available coaching services.
Buy Run-60 Plan Here
Currently priced at 39.00.
Page 1 of the 12 page Run-60 guide
Page 2 of the Run-60 guide
Home
Office Hours
About Me
Contact Me
Run Coach
Wall of Fame
"Run-60" 12 Week Plan
Earn Your Shirt Program
Health & Perf. Coach
Nutrition Coach
More Info: Creating Balanced Nutrition
T2 Diabetes Lifestyle Coach
Groups
Free Dog Fitness
Free Groups
Blog
Store
Testimonials
Refer a Friend Program