Online Coaching is the most popular and most successful service. As a Gold Level Athlete, you will have your personalized training plan provided through an online log. You will be sent daily reminders encouraging you to complete your training assignments. You must maintain your log where you will be expected to summarize your training by answering important feedback questions. A weekly log review will provide you with personalized guidance and may result in plan revisions, as needed. You also have the opportunity to send questions by emails, as needed, so your most urgent concerns can be addressed promptly. You will receive any current training advice articles written by Creating Momentum Coaching as they become available. This is the next best thing to having a coach with you in person. This program is ideal for novice runners through highly experience athletes in pursuit of significant personal goals.
Most Successful and Most Popular Service offered.
Limited Roster. Novice through Experienced encouraged to apply.
Required: Coaching Assessment and Review. Allow at least 7 days for assessment review. If there is a break in training with Creating Momentum Coaching for more than 6 weeks, re-assessment will be required for continued coaching.
When to request coaching: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.
Response-Regulated Training. Training is adjusted in response to your experience after each workout, based upon your feedback. Goal is to to build a realistic plan that works best for you!
Logging and Email Communication are required. Log provided by Creating Momentum. Feedback emails and logging required as indicated in coaching agreement to track and modify training as needed.
Training Time Commitment (to yourself): Expect to make at least a 20-week training commitment for marathon training (with or without a coach). More or less time may be necessary depending upon your goals, current fitness, and obstacles as determined after your Assessment.
Financial Commitment to Creating Momentum Coaching: You commit to 4-weeks at a time. Invoices will be sent through Paypal. You can terminate training at the end of any billing cycle.
Opportunity to Earn Your Shirt.Complimentary Creating Momentum "I Believed!" shirt for those enrolled for at least 20 weeks of online coaching.
Rate: $40 per week. (Billed via PayPal 4 weeks at a time, unless timing dictates otherwise).
Discounted rates for selected Add-On Services (See In-Person Training Sessions, Phone Consults)