Online Coaching is the most popular and most successful service. Your personalized training plan is provided through an online log. Daily reminders are sent encouraging you to complete your workouts. You are required to maintain your log as well as send a feedback emails after each training run that summarizes your experience and questions. Reply emails provide feedback and guidance. Plan revisions are made in response to your feedback. You have unlimited access to online coaching for questions that arise as you train. You will also receive any current training articles written by Creating Momentum Coaching as they become available. This is the next best thing to having a coach with you at every training run. This program is ideal for novice runners through highly experience athletes in pursuit of significant personal goals.
Most Successful and Most Popular Service offered.
Limited Roster. Novice through Experienced encouraged to apply.
Required: Coaching Assessment and Review. Allow at least 7 days for assessment review. If there is a break in training with Creating Momentum Coaching for more than 6 weeks, re-assessment will be required for continued coaching.
When to request coaching: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.
Response-Regulated Training. Training is adjusted in response to your experience after each workout, based upon your feedback. Goal is to to build a realistic plan that works best for you!
Logging and Frequent Email Communication are required. Log provided by Creating Momentum. Feedback emails required after each run.
Training Time Commitment (to yourself): Expect to make at least a 20-week training commitment for marathon training (with or without a coach). More or less time may be necessary depending upon your goals, current fitness, and obstacles as determined after your Assessment.
Financial Commitment to Creating Momentum Coaching: You commit to 4-weeks at a time. Invoices will be sent through Paypal. You can terminate training at the end of any billing cycle.
Opportunity to Earn Your Shirt.Complimentary Creating Momentum "I Believed!" shirt for those enrolled for at least 20 weeks of online coaching.
Rate: $30 per week. (Billed via PayPal 4 weeks at a time, unless timing dictates otherwise).
Discounted rates for selected Add-On Services (See In-Person Training Sessions, Phone Consults)