Nutrition-Focused Self-Actualization Coaching
Nutrition Coaching is part of Creating Momentum Coaching’s Self-Actualization Coaching Program but it deserves it's own page because it is the most popular focus of my Self-Actualization Program.
Who: I am Behavior Change Coach. I have a Masters of Science Degree in Kinesiology with an emphasis on Sports Performance and Sport Psychology which included graduate level coursework in Nutrition for Athletes. I am a Certified Fitness Nutrition Specialist, a Certified Transformation Specialist, and a National Board Certified Health and Wellness Coach. I am not a dietitian. I don't prescribe diets. I don't treat illness. I don't analyze your labs or your logs. I don't write meal plans. Although I do provide reliable and trustworthy evidence-based guidance to your nutrition questions and I do share expert resources that you can use to decide what it is you want to change, I will not tell you what to eat or what not to eat. You decide what it is you want to do and I help you get there safely.
What: My Nutrition Coaching Program will help you change your habits. This is not a one-sized fits all program. it isn’t even just all about food. I focus on what works: Asking questions about your whole-person well-being, identifying goals, determining what is possible to change, finding and eliminating hidden barriers, designing realistic action plans, creating a sense of accountability, and witnessing your success. This is coaching and it is what helps people change for the better.
Why: Healthy nutrition impacts more than just body composition and fitness. Healthy nutrition can prevent some of the most prevalent illnesses in our country today. Cardiovascular diseases, stroke, diabetes and certain forms of cancer are strongly linked to habits, choices, and behaviors are often known as lifestyle diseases. Changing your lifestyle can prevent these illnesses. If you already suffer from one or more of these conditions and have a medically prescribed diet provided by a treating source but you are having trouble following that plan, then this Nutrition Coaching Program can help!
How: Through the lens of behavior science, I help people who want to do better find their way. Together, through face-to-face Zoom sessions (weekly or every other week) we will assess your whole-person experience (not just what you eat) and identify what you want to change. Nutrition habits are not just about food. We will work with your values, beliefs, and strength to create positive solution-focused healthy habits that are sustainable for you.
Rates:
Who: I am Behavior Change Coach. I have a Masters of Science Degree in Kinesiology with an emphasis on Sports Performance and Sport Psychology which included graduate level coursework in Nutrition for Athletes. I am a Certified Fitness Nutrition Specialist, a Certified Transformation Specialist, and a National Board Certified Health and Wellness Coach. I am not a dietitian. I don't prescribe diets. I don't treat illness. I don't analyze your labs or your logs. I don't write meal plans. Although I do provide reliable and trustworthy evidence-based guidance to your nutrition questions and I do share expert resources that you can use to decide what it is you want to change, I will not tell you what to eat or what not to eat. You decide what it is you want to do and I help you get there safely.
What: My Nutrition Coaching Program will help you change your habits. This is not a one-sized fits all program. it isn’t even just all about food. I focus on what works: Asking questions about your whole-person well-being, identifying goals, determining what is possible to change, finding and eliminating hidden barriers, designing realistic action plans, creating a sense of accountability, and witnessing your success. This is coaching and it is what helps people change for the better.
Why: Healthy nutrition impacts more than just body composition and fitness. Healthy nutrition can prevent some of the most prevalent illnesses in our country today. Cardiovascular diseases, stroke, diabetes and certain forms of cancer are strongly linked to habits, choices, and behaviors are often known as lifestyle diseases. Changing your lifestyle can prevent these illnesses. If you already suffer from one or more of these conditions and have a medically prescribed diet provided by a treating source but you are having trouble following that plan, then this Nutrition Coaching Program can help!
How: Through the lens of behavior science, I help people who want to do better find their way. Together, through face-to-face Zoom sessions (weekly or every other week) we will assess your whole-person experience (not just what you eat) and identify what you want to change. Nutrition habits are not just about food. We will work with your values, beliefs, and strength to create positive solution-focused healthy habits that are sustainable for you.
Rates:
- 47.00 for Initial Self-Actualization Coaching Assessment Session (required to get started)
- 47.00 for additional single coaching session scheduled as needed.
- 10% off 6-session coaching package. 15 weeks to use all 6 sessions. Unused pre-paid sessions are non-refundable.
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