CREATING MOMENTUM COACHING
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    • More Info: Creating Balanced Nutrition
    • T2 Diabetes Lifestyle Coach
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Office Hours:
During Office Hours, email are answered, assessments are reviewed, clients are met for in-person training sessions, groups are in session, zoom consultations are provided, training plans are drafted, articles and blog posts are researched/written, and/or all business matters are attended to.  

Here is what you can expect in terms of response time and availability. 
  • Coaching Business Days: Monday, Wednesday, & Friday: 11:00 am - 6:00 pm ET.
  • Closed: Saturday, Sundays, and Holidays. 
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Please allow up to two  (2) coaching business days to receive a reply, although you will find that messages are usually responded to much sooner if possible.  

These office hours are subject to change based upon scheduling needs. 
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  • Home
    • Office Hours
    • About Me
  • Contact Me
  • Run Coach
    • Wall of Fame
    • "Run-60" 12 Week Plan
    • Earn Your Shirt Program
  • Health & Perf. Coach
  • Nutrition Coach
    • More Info: Creating Balanced Nutrition
    • T2 Diabetes Lifestyle Coach
  • Groups
    • Free Dog Fitness
    • Free Groups
  • Blog
  • Testimonials
  • Refer a Friend Program