As a Platinum Level Athlete, you will have your personalized training plan loaded into the online training log used by Creating Momentum Coaching. You will be asked to answer short but important feedback questions. You will send your daily concerns and questions directly by email. A weekly Log Review will provide you with personalized guidance, provide additional topics for follow up, and may result in personalized plan revisions as needed based upon your feedback.
Two (2) additional personalized areas of education, training, and coaching will be provided specifically to address the following: (1) Your Personalized Nutrition Coaching and (2) Mental Skills Training for Performance Enhancement. If you are unable to schedule zoom sessions for this work, you will be provided with personalized nutrition and mental skills coaching via online resources as well as through email follow up.
You will receive any new training advice articles or blog posts written by Creating Momentum Coaching as they become available.
Most Comprehensive Package Available!
Important: email Shanmcginn@gmail.com to determine if roster is currently open or if there is a wait list.
Limited Roster. Novice through Experienced encouraged to apply.
Required: Coaching Assessment and Review. Allow at least 10 days for assessment review. If there is a break in training with Creating Momentum Coaching for more than 4 weeks, a new assessment will be required to be purchased and completed for coaching to restart.
When to request coaching: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.
Response-Regulated Training. Training is adjusted in response to your experience after each workout, based upon your feedback. Goal is to to build a realistic plan that works best for you!
Logging and Email Communication are required. Log selected by Creating Momentum. You must record your run feedback in your log to allow for the tracking and modification of training as needed.
Training Time Commitment (to yourself): Expect to make at least a 20-week training commitment for marathon training (with or without a coach). More or less time may be necessary depending upon your goals, current fitness, and obstacles as determined after your Assessment.
Financial Commitment to Creating Momentum Coaching: You only commit to 4-weeks at a time. Invoices will be sent through Paypal. You can terminate training at the end of any billing cycle.
Opportunity to Earn Your Shirt.Complimentary Creating Momentum "I Believed!" shirt for those enrolled for at least 20 weeks of Platinum or Gold Level online coaching.
Rate: $69 per week. (Billed via PayPal 4 weeks at a time, unless timing dictates otherwise).
Discounted rates for selected Add-On Services (See In-Person Training Sessions).