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Self-Actualization Coaching can help you achieve your optimal health, wellness, and performance. Pursue your peak performance goals, manage symptoms of current health challenges, minimize your exposure to unchecked stressors, and/or reduce the risk of over-training.
This program is grounded in evidence-based research and personalized to you, based upon your needs, abilities, and values. Strength and Solution-Focused Collaborative Approach. I assist you with goal-setting, help identify effective tools for tracking and managing health- and wellness- related data, and teach you how to build effective, measurable, and personalized action plans. I provide support, guidance, accountability, and opportunity for solution-focused discussion as you implement your plan within a clearly identified time-frame. |
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The Pillars of Health and Wellness that impact Self-Actualization and Resilience include:
1. Exercise/Training Programming (for general health or peak performance)
2. Nutrition (for health or peak performance)
3. Sleep
4. Physical Health Challenges (management of new or chronic medical health issues, injury recovery)
5. Stress Management (management of personal, work, financial, relationship, or environmental stressors)
6. Mindset Skills (e.g. mindfulness, creativity, locus of control, growth mindset, performance anxiety, task-mastery, etc)
See the Self-Actualization and Resilience Assessment form to learn what a weekly assessments look like.
Self-Actualization Coaching does NOT replace medical or psychiatric treatment. Self-Actualization Coaching can help you identify and change maladaptive lifestyle patterns that if unchecked can lead to compromised health. This program aims to improve your quality of life. Most importantly, this program will help you identify your strengths and provide you with the support and tools you need to help you thrive!
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Rates:
Individual Adults: $40 for each 45-minute 1:1 coaching session via Zoom + one week of access to online email-based coaching for follow-up questions and support.
5-session packages: 10% OFF with 3 months to use all 5 sessions.
Group Rates: please email shanmcginn@gmail.com to discuss customizing a program for your needs.
If you are interesting in Self-Actualization Coaching, please email ShanMcGinn@gmail.com to schedule a session.
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My Education and Experience:
I have dedicated decades of my life to high-quality accredited university level education in various health, wellness, and counseling fields. I have applied my hard-earned knowledge in the real world to help real people manage and resolve very serious problems. I enjoy helping others find their best selves and resolution to the distressful problems that hold them back from enjoying life to the fullest.
To that end, I have earned:
MS in Kinesiology (study of human movement), with a dual concentration in sports performance and sports psychology. This exercise science graduate program was heavily research-based. It provided access to the most up-to-date evidence-based practice in areas of exercise and mental skills training for improved performance.
MA in Creative Arts Psychotherapy and hold a Board-Certification as an Art Therapist (ATR-BC). I earned an EdS (Education Specialist) degree in Marriage and Family Therapy/Systems Therapy. I currently work as a psychotherapist (part-time) on an inpatient, acute, psychiatric stabilization and rehabilitation unit. There I create solution-focused creative therapy groups to help adults suffering from the most severe forms of mental illness understand themselves and their needs better to regain control of their ability to function.
JD (law degree) with an emphasis on Therapeutic Jurisprudence. I have been licensed to practice law in two states. Therapeutic Jurisprudence emphasizes understanding how legal matters and psychological stress overlap. I currently teach graduate-level creative arts therapy students about the overlap between the legal system and creative arts psychotherapy.
B.A. in Fine Arts with a minor in psychology.
ISSA Fitness Nutrition Specialist Certification. This program focused on understating the most current research on how to fuel our bodies for optimal health, wellness, and performance.
RRCA, USATF, and NFHS Coaching certifications, providing guidance about coaching individuals interested in endurance training for optimal performance.
Real Balance Certification as as Health and Wellness Coach.
National Board Certification as a Health and Wellness Coach in progress (Anticipated completed 12/2021).
Certified Wellness & Health Coach
Certified Transformation Specialist (Behavior Change Coach)
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Specialist in Fitness Nutrition
Wellness & Health Coach Training
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