Self-Actualization Coaching can help you achieve your optimal health, wellness, and performance. Pursue your peak performance goals, manage symptoms of current health challenges, minimize your exposure to unchecked stressors, and/or reduce the risk of over-training.
This program is grounded in evidence-based research and personalized to you, based upon your needs, abilities, and values.
Strength and Solution-Focused Collaborative Approach. I assist you with goal-setting, help identify effective tools for tracking and managing health- and wellness- related data, and teach you how to build effective, measurable, and personalized action plans. I provide support, guidance, accountability, and opportunity for solution-focused discussion as you implement your plan within a clearly identified time-frame.