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Who is your Health & Wellness Coach? Why don't you have one?
Self-Actualization Coaching is a health & wellness, lifestyle, and performance coaching program created to help you can achieve your optimal health, wellness, and performance goals. This program is grounded in evidence-based research and personalized to you based upon your needs, abilities, and values. Self-Actualization Coaching focuses on exercise, nutrition, sleep, physical health, stress-management and mindset skills to help you pursue peak performance and reduce the risk of over-training. This program can provide accountability and support for athletes who are capable of creating their own training plans but still want a coach for guidance on all the collateral aspect of wellness that impacts training success. You don't need to be an athlete to benefit from Self-Actualization Coaching. As a health & wellness-focused program, Self-Actualization coaching can help you create a healthier lifestyle. We can work together to help you minimize the impact the stress, quit smoking, managing weight, and improving nutrition and exercise habits. For those in treatment for a medical condition (auto-immune disease, recover from cancer, cardiovascular disease, diabetes) who are advised to follow a treatment plan, Self-Actualization Coaching can provide you with guidance, accountability and support you need to follow your treatment plan and manage symptoms of your current health challenges. |
Strength- and Solution-Focused Collaborative Approach. I assist you with goal-setting, help identify effective tools for tracking and managing health- and wellness- related information, and teach you how to build effective, measurable, and personalized action plans. I provide support, guidance, accountability, and opportunity for solution-focused collaboration as you implement your plan within a clearly identified time-frame.
*Self-Actualization Coaching is a Wellness Program. It does NOT replace medical or mental health treatment but it can effectively support your treatment plan goals.
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Rates:
- 45.00 for each 1:1 coaching session via Zoom + one week of access to online email-based coaching for follow-up questions and support limited to only those goals set during face-to-face sessions.
- 5-session packages: 10% OFF with 12 weeks to use all 5 sessions. Unused sessions are non-refundable.
- Group Rates: please email shannon@creatingmomentumcoaching.com to discuss customizing a program for your needs.
Why choose me as your Coach?
My Education and Experience:
I have decades of high-quality accredited university-level education in various health, wellness, and counseling fields. I have applied my hard-earned knowledge in the real world to help real people manage and resolve very serious health and wellness problems. I enjoy helping others find their best selves and resolution to the challenges that hold them back from enjoying life to the fullest.
MS in Kinesiology (study of human movement), with a dual concentration in sports performance and sports psychology. This exercise science graduate program was heavily research-based. It provided access to the most up-to-date evidence-based practice in areas of exercise and mental skills training for improved performance.
ISSA Fitness Nutrition Specialist Certification. This program focuses on understating the most current research on how to fuel our bodies for optimal health, wellness, and performance.
ISSA Transformation Specialist Certification. This program focuses on understanding the most current research on behavior change science and how to co-create a program that motivates people to change their lifestyle.
RRCA, USATF, and NFHS Endurance Coaching certifications, providing guidance about coaching individuals interested in endurance training for optimal performance.
Real Balance Certification as as Health & Wellness Coach.
National Board Certification as a Health and Wellness Coach
In addition:
MA in Creative Arts Psychotherapy. I am a State Licensed Professional Art Therapist and a National Board-Certificated Art Therapist (ATR-BC). B.A. in Fine Arts with a minor in psychology.
I earned an EdS (Education Specialist) degree in Marriage, Family & Systems Therapy. I am trained to look at the big picture. In addition to coaching privately, I also work as a psychotherapist and Health & Wellness Coach (part-time) on an inpatient, acute, psychiatric stabilization and rehabilitation unit. There I create solution-focused creative therapy groups to help adults suffering from the most severe forms of mental illness understand themselves and their needs better to regain control of their ability to function.
JD (law degree) with an emphasis on Therapeutic Jurisprudence. I have been licensed to practice law in two states. Therapeutic Jurisprudence emphasizes understanding how legal matters and psychological stress overlap. I currently teach master's-level therapy students about the overlap between the legal system and creative arts psychotherapy.
Certified Wellness & Health Coach
Certified Transformation Specialist (Behavior Change Coach)
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Specialist in Fitness Nutrition
Wellness & Health Coach Training
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