Just like with the Platinum Plan, as a Gold Level Athlete, you will have your personalized training plan loaded into your online training log. You will be asked to answer short but important feedback questions. You will send your daily concerns and questions directly by email. A weekly Log Review will provide you with personalized guidance, provide additional topics for follow up discussions, and may result in personalized plan revisions, as needed based upon your feedback.
Note: The Platinum Plan provides 2 complimentary Self-Actualization Coaching session via zoom as well as additional coaching (via zoom or online) specifically to address Personalized Nutrition and Mental Skills for Performance per block. Although not included in the Gold Program, you can still purchase additional Self-Actualization Coaching Sessions at a discounted rate to dedicated to one or both of these specialized coaching topics if desired.
You will receive any new training advice articles and blog posts written by Creating Momentum Coaching as they become available.
This is the next best thing to having a coach with you in person. This program is ideal for novice runners through highly experience athletes in pursuit of significant goals.
Most Successful and Most Popular Service offered.
Important: email Shanmcginn@gmail.com to determine if roster is currently open or if there is a wait list.
Limited Roster. Novice through Experienced encouraged to apply.
Required: Coaching Assessment and Review. Allow at least 10 days for assessment review. If there is a break in training with Creating Momentum Coaching for more than 4 weeks, a new assessment will be required to be purchased and completed for coaching to restart.
When to request coaching: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.
Response-Regulated Training. Training is adjusted in response to your experience after each workout, based upon your feedback. Goal is to to build a realistic plan that works best for you!
Logging and Email Communication are required. Log selected by Creating Momentum. You must record your run feedback in your log to allow for the tracking and modification of training as needed.
Training Time Commitment (to yourself): Expect to make at least a 20-week training commitment for marathon training (with or without a coach). More or less time may be necessary depending upon your goals, current fitness, and obstacles as determined after your Assessment.
Financial Commitment to Creating Momentum Coaching: You only commit to 4-weeks at a time. Invoices will be sent through Paypal. You can terminate training at the end of any billing cycle.
Opportunity to Earn Your Shirt.Complimentary Creating Momentum "I Believed!" shirt for those enrolled for at least 20 weeks of Gold Level online coaching.
Rate: $45 per week. (Billed via PayPal 4 weeks at a time, unless timing dictates otherwise).
Discounted rates for selected Add-On Services (See In-Person Training Sessions).