Bronze Level: Personalized Training Plan Only
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Personalized Training Plans Only are for the most independent athletes who would like a highly personalized training plan, but do not seek any additional regularly scheduled access to coaching support along the way. Your personalized training plan is provided through an online log. 

This is the most economical personalized training plan only option available. As needed, access to coaching can be purchased separately through Training Reviews and/or Self-Actualization Sessions. 

  • Important: email Shanmcginn@gmail.com to determine if roster is currently open or if there is a wait list.
  • Required: Coaching Assessment and Review. Allow at least 10 days for assessment review.
  • When to request plan: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.   ​
  • Plan Length: Plans are provided in 4-week blocks to maintain quality and relevance of training. 
    • Pleas allow yourself 20-weeks for Marathon Training.. Ultras may be longer. Half Marathons may be shorter. Recommendations about length of your training plan is made after Coaching Assessment. 
    • New Coaching Assessment will be required only once there is a pause in training with Creating Momentum Coaching for more than 4 weeks.​  

  • Personalized Training Plans ONLY Include: 
    • Online Log: Plan will be pre-loaded into the online training log selected by Creating Momentum Coaching to help you stay prepared for Training Reviews as you need them. Maintain this log for Training Reviews.
    • ​Complimentary Supplemental Material: Recommendations for how to execute each workout, training tips and advice, and strength and flexibility training recommendations.
    • One Week (M-F) for questions at the start of each block is provided for your review of your plan, to allow you to request edits to your plan, and to allow you to questions.
    • Additional Training Reviews or Self-Actualization Coaching must be purchased for any other training related-questions, advice, and guidance after week 1 of each block.
    • If you need coaching guidance as you work through a minor injury, you will need to purchase a Training Review for personalized daily following and guidance. 
    • Bonus: Current training articles or blog posts written by Creating Momentum Coaching as they become available during the duration of your plan.
  • Please consider changing to a more comprehensive coaching program, if you do need frequent guidance to reach your goal.
  • Rate:  $96 flat rate for plans 4 weeks or less, $24 for each additional week.
  • Additional Services for purchase:
    • 30% off Full-Priced Self-Actualization Coaching sessions to address nutrition, stress management, or any other pillar of whole-person health and wellness the leads to success as an athlete. 
    • 30% off ​Training Reviews as needed for access to online coaching.
    • Can be up-graded to Platinum, Gold or Silver Level Online Coaching if roster spots are available.​​
    • Opportunity to purchase a Personalized  "I Believed" Creating Momentum T-shit through the "Earn Your Shirt" Program. 
    • New Assessment will be required once there is a break in training with Creating Momentum Coaching for more than 4 weeks.​