In-Person Training Sessions (schedule dependent)

  • Required: Coaching Assessment and Review. Please allow at least 7 days for assessment review.
    • New Initial Assessment will be required once there is a break in training with Creating Momentum Coaching for 4 weeks or more.
  • Motivating company for those who have training questions or need a pacer for their workout.
  • Includes: One (1) Week of Athlete-Initiated Email Consultations for follow-up training questions.
  • Can be added to Personalized Training Plans, Online Coaching, or Phone Consultations.
  • Limited Race Day Pacing or Crewing may be possible with costs determined based upon needs.

  • Rate: $40 for 1st hour, $20 each additional hour, plus travel, if applicable.
    • Billed at the start of each 15 minute intervals, from ​warm-up to cool down. 
    • ​Minimum Length: 45 minutes ($30). 
    • Discounted Rate for Gold Level: Online Coaching Clients: $24 for 1st hour, then billing same as above for each additional hour, plus travel expense if applicable. 

  • Group Rate:
    • Required: Each runner MUST complete  Coaching Assessment and Review prior to attending group run. Please allow at least 7 days for assessment review.
    • In addition to hourly rate for session, there will be a $20 flat fee for each additional runner attending session of any duration. Each runner gets access to one week of Athlete-Initiated Email Consultations for follow-up training questions.​

  • My Park or Yours? 
    • Train at My Preferred Park: Rahway River Park, Rahway, NJ. No Travel Expense applied. 
    • Train at Your Preferred Public Park: Travel Expense applied: $0.50 per mile to-and-from any other training location. Distance calculated from Avenel, NJ.