Creating Momentum Coaching
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  • Resilience Development Coach
    • Resiliency Development Self-Assessment
    • Resilience Coaching Waiver
  • Endurance Coach
    • Coaching Assessment and Review
    • Gold Level: Online Coaching
    • Bronze Level: Personalized Training Plan Only
    • Earn Your Shirt Program
    • Training Reviews
    • In-Person Training Sessions
    • Clinics, Lectures, Group, Expo Talks
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In-Person Training Sessions (schedule dependent)


  • Required: Coaching Assessment and Review. Please allow at least 7 days for assessment review.
    • New Initial Assessment will be required once there is a break in training with Creating Momentum Coaching for 4 weeks or more.
  • Motivating company for those who have training questions or need a pacer for their workout.
  • Includes: One (1) Week of Athlete-Initiated Email Consultations for follow-up training questions.
  • Can be added to Personalized Training Plans, Online Coaching, or Phone Consultations.
  • Limited Race Day Pacing or Crewing may be possible with costs determined based upon needs.

  • Rate: $40 for 1st hour, $20 each additional hour, plus travel, if applicable.
    • Billed at the start of each 15 minute intervals, from ​warm-up to cool down. 
    • ​Minimum Length: 45 minutes ($30). 
    • Discounted Rate for Gold Level: Online Coaching Clients: $24 for 1st hour, then billing same as above for each additional hour, plus travel expense if applicable. 

  • Group Rate:
    • Required: Each runner MUST complete  Coaching Assessment and Review prior to attending group run. Please allow at least 7 days for assessment review.
    • In addition to hourly rate for session, there will be a $20 flat fee for each additional runner attending session of any duration. Each runner gets access to one week of Athlete-Initiated Email Consultations for follow-up training questions.​

  • My Park or Yours? 
    • Train at My Preferred Park: Rahway River Park, Rahway, NJ. No Travel Expense applied. 
    • Train at Your Preferred Public Park: Travel Expense applied: $0.50 per mile to-and-from any other training location. Distance calculated from Avenel, NJ.
Copyright © 2014
  • Home
    • About Me >
      • Coaching Philosophy
  • Resilience Development Coach
    • Resiliency Development Self-Assessment
    • Resilience Coaching Waiver
  • Endurance Coach
    • Coaching Assessment and Review
    • Gold Level: Online Coaching
    • Bronze Level: Personalized Training Plan Only
    • Earn Your Shirt Program
    • Training Reviews
    • In-Person Training Sessions
    • Clinics, Lectures, Group, Expo Talks
    • Gift Certificates
  • Sports and Performance Psychology Consulting
  • Contact / Hours
  • Store
  • Wall of Fame
  • Testimonials
  • Blog
  • Articles