In-Person Training Sessions (schedule dependent)
- Required: Coaching Assessment and Review. Please allow at least 7 days for assessment review.
- New Initial Assessment will be required once there is a break in training with Creating Momentum Coaching for 4 weeks or more.
- Motivating company for those who have training questions or need a pacer for their workout.
- Includes: One (1) Week of Athlete-Initiated Email Consultations for follow-up training questions.
- Can be added to Personalized Training Plans, Online Coaching, or Phone Consultations.
- Limited Race Day Pacing or Crewing may be possible with costs determined based upon needs.
- Rate: $50 for 1st hour, $25 each additional hour, plus travel, if applicable.
- Billed at the start of each 15 minute intervals, from warm-up to cool down.
- Minimum Length: 45 minutes ($37.50).
- Discounted Rate for Gold Level: Online Coaching Clients: $35 for 1st hour, then billing same as above for each additional hour, plus travel expense if applicable.
- Group Rate:
- Required: Each runner MUST complete Coaching Assessment and Review prior to attending group run. Please allow at least 7 days for assessment review.
- In addition to hourly rate for session, there will be a $20 flat fee for each additional runner attending session of any duration. Each runner gets access to one week of Athlete-Initiated Email Consultations for follow-up training questions.
- My Park or Yours?
- Train at My Preferred Park: Rahway River Park, Rahway, NJ. No Travel Expense applied.
- Train at Your Preferred Public Park: Travel Expense applied: $0.50 per mile to-and-from any other training location. Distance calculated from Avenel, NJ.
