CREATING MOMENTUM COACHING
  • Home
    • Office Hours
    • About Me
  • Contact Me
  • Run Coach
    • Wall of Fame
    • "Run-60" 12 Week Plan
    • Earn Your Shirt Program
  • Health & Perf. Coach
  • Nutrition Coach
    • More Info: Creating Balanced Nutrition
    • T2 Diabetes Lifestyle Coach
  • Groups
    • Free Dog Fitness
    • Free Groups
  • Blog
  • Testimonials
  • Refer a Friend Program

Run-60 Training Plan (12 week plan)

SKU:
$39.00
$39.00
Unavailable
per item
Self-Guided 12- Week Training Plan.


Review the Readiness Checklist to confirm you are ready before you make your purchase. Purchase of this plan is Non-Refundable.


Readiness Checklist:
Once you can do all of these things you are ready for this plan. You have been medically cleared to begin or return to endurance training.
  • You are comfortable being on your feet for at least 35 minutes at a time (ex: dog walking, shopping, hiking, working, etc.).
  • You can commit to train 4 days per week allowing for 35 minutes at the start through up to 60 minutes towards the end of the 12 week plan.
  • You can commit to train 2 days in a row to complete the two weekly training runs that are scheduled on consecutive days.
  • You have a way to time your run vs walk intervals while training. 
  • You are able to run for 5 minutes at a very easy pace without stopping.
  • You can follow the training outline on your own and make simple self-guided adjustments to personalize the plan to meet your needs.
  • If cannot do all of the above and you would like a coach to help you get started, please reach out to [email protected] to ask about available coaching services.


This 12-page guide includes recommendations to help you determine how to modify your plan on your own, suggestions for additional training, and FAQs. If you need more support than just a training outline, please consider reaching out for coaching.
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Powered by Create your own unique website with customizable templates.
  • Home
    • Office Hours
    • About Me
  • Contact Me
  • Run Coach
    • Wall of Fame
    • "Run-60" 12 Week Plan
    • Earn Your Shirt Program
  • Health & Perf. Coach
  • Nutrition Coach
    • More Info: Creating Balanced Nutrition
    • T2 Diabetes Lifestyle Coach
  • Groups
    • Free Dog Fitness
    • Free Groups
  • Blog
  • Testimonials
  • Refer a Friend Program