Running Performance Services 

Health & Wellness Services 

Private 1:1  Coaching 

Private Online Coaching (Health & Wellness, Performance Focused)

Private Online Coaching + Personalized Race Training Plan 

Personalized Race Training Plan and Log Reviews 

Groups

Coach-led Sports Nutrition Community Group 

Coach-led Health & Wellness Coaching Group

Run-60 Community Group

Vision Boards for Peak Performance Community Group

Private 1:1 Coaching  

Private Coaching Coaching (Pillars of Health & Wellness)

Personalized T2 Diabetes Self-Management and Risk Reduction 

Personalized Cardiac Health Coaching 

Personalized Weight Management Nutrition Plan & Nutrition Log Reviews (using MyFitnessPal)

Groups

Coach-led Heath & Wellness Coaching Group

Coach-led Creating Balanced Nutrition Group

Run-60 Community Group

Mandala-Making for Relaxation Community Group