Mental Game: Sports and Performance Psychology-Focused Self-Actualization Coaching:
Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
- Science of Expertise
- Evidence-Based Performance Psychology Theory and Practice
- Breaking through Barriers
- Mindfulness-Based Performance Enhancement
- Performance Anxiety
- Self-Sabotage
- Fear of Success
- Goal Setting
- Motivation
- Resilience
- Emotional Regulation while Under Pressure
- Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
- Understanding Flow States and how to set the stage for Optimal Performance
- Confidence Building
- Task vs Ego Orientation
- States vs Traits
This program is part of Self-Actualization Coaching. Terms and Rate of Self-Actualization Coaching apply.
