Mental Game: Sports and Performance Psychology-Focused Self-Actualization Coaching: 

Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.  

Goals are client-driven. Common Themes include, but at not limited to:
  • Science of Expertise 
  • Evidence-Based Performance Psychology Theory and Practice 
  • Breaking through Barriers
  • Mindfulness-Based Performance Enhancement 
  • Performance Anxiety
  • Self-Sabotage
  • Fear of Success
  • Goal Setting
  • Motivation 
  • Resilience
  • Emotional Regulation while Under Pressure 
  • Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
  • Understanding Flow States and how to set the stage for Optimal Performance
  • Confidence Building 
  • Task vs Ego Orientation 
  • States vs Traits

    ​    This program is part of Self-Actualization Coaching. Terms and Rate of Self-Actualization Coaching apply.