"Mental Game" Coaching (Part of Self-Actualization Coaching)
Mental Game: Sports and Performance Psychology-Focused Self-Actualization Coaching:
Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
Science of Expertise
Evidence-Based Performance Psychology Theory and Practice
Breaking through Barriers
Mindfulness-Based Performance Enhancement
Fear of Success
Emotional Regulation while Under Pressure
Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
Understanding Flow States and how to set the stage for Optimal Performance
Task vs Ego Orientation
States vs Traits
This program is part of Self-Actualization Coaching. Terms and Rate of Self-Actualization Coaching apply.