Who hears you, helps overcome obstacles, and identifies strategies to help you achieve your optimal health and performance goals?
Health & Performance Coaching is a lifestyle medicine, functional nutrition, sports nutrition, health & wellness, mindset, and peak performance coaching program.
As a coach, I don't tell you what to do. Through the lens of behavior change science, Health & Performance coaching is personalized to your needs, abilities, values, and goals. We identify your outcome goals. We co-create action plans that you can commit to with accountability, support, and guidance..
Examples of goats: exercise, nutrition, rest, proactive stress management, smoking cessation, alcohol consumption reduction, blood sugar and cholesterol management, healthy body composition, work-life balance, and more.
For those in treatment for a medical condition (auto-immune disease, cancer, cardiovascular disease, diabetes, high cholesterol, etc) who need support to better adhere to you treatment plan, Health & Performance Coaching can provide you with the guidance, and accountability you need to achieve your health goals.
Strength- and Solution-Focused Collaborative Coaching Approach. I assist you with goal-setting, help identify effective tools for tracking and managing health- and wellness- related information, and teach you how to build effective, measurable, and personalized action plans. I provide support, guidance, accountability, and opportunity for solution-focused collaboration as you implement your plan.
Disclaimer: Health & Performance Coaching is a Wellness Program. It does NOT replace medical or mental health treatment but it can effectively support your treatment plan goals. This website and any service provided by Creating Momentum Coaching is not an attempt to practice medicine or provide specific medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider's judgment. Users should not rely up this website or coaching services for emergency medical treatment. The content provided on this website and through coaching sessions is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.