Free Educational Groups:
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These Free educational groups are offered through Facebook to keep costs down. However, it does take time to build, curate, monitor, and admin these groups to keep them functioning as intended and welcoming to all. Expense to access high quality education and to curate resources is incurred by Creating Momentum Coaching.
Rather than charge a fee for access, these groups are offered Free to all. However, I am asking for your support. If you do find value in the quality content offered and would like these free groups continue, any amount you can donate is sincerely appreciated, Your generosity can help make it possible for Creating Momentum Coaching to continue providing free groups into the future.
Rather than charge a fee for access, these groups are offered Free to all. However, I am asking for your support. If you do find value in the quality content offered and would like these free groups continue, any amount you can donate is sincerely appreciated, Your generosity can help make it possible for Creating Momentum Coaching to continue providing free groups into the future.
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Suggested donation:
$5/month of use supports access to current original and/or vetted content available at this time. $10/month of use supports your access and access for another who cannot currently afford to donate to show support at this time. |
Donations are not required to access any free group.
Please come in. Look around. I want you to join first, before you do anything else. Only if you find value in the content and would like to see free groups continue, any amount donated is sincerely appreciated, Your generosity can help make it possible for Creating Momentum Coaching to continue offering free groups in the future. Creating Momentum Coaching is not a non-profit. Therefore your donation is considered a gift and is not tax-deductible. |
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Being a performance-focused athlete, even at a recreational level, requires a lot of discipline and structure around food, exercise, sleep/recovery, and stress management. But when does it go too far? Can an athlete truly track data purposefully in an effort to optimize peak performance and still avoid disordered eating? Is it possible for an endurance athlete to focus on body composition and still maintain a healthy relationship with food and exercise?
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As I take my own deep dive into all things related to Disordered Eating amongst Athletes, I created this page to share the resources I am learning from. You will find links to articles, websites, and continuing education courses. I invite you to learn with me, collaboratively, as a peer also interested in the subject matter of Disordered Eating & Athletes: Education for Prevention. Bring a curious mind. Ask questions. Discuss the content with me.
By sharing education and resources, I hope to help prevent disordered eating for others like me who are athletes, coaches, and/or care about athletes and want to support the pursuit of peak performance without compromising health and well-being.
By sharing education and resources, I hope to help prevent disordered eating for others like me who are athletes, coaches, and/or care about athletes and want to support the pursuit of peak performance without compromising health and well-being.
This a public educational group offered on Facebook.
Who is this group best for:
- Athletes,
- Coaches,
- Athletes,
- Therapists,
- Anyone else interested in learning more about the overlap between disordered eating & athletic performance and how to maintain optimal health.
This group is not an Eating Disorder Support Group.
This group does not intend to replace professional treatment in any way.
If you found this page because you need help, consider reaching out to the National Alliance for Eating Disorders here https://www.allianceforeatingdisorders.com. You will find more resources listed in the guides section of my FB Group which is free to join and available to the public.
Who is this group best for:
- Athletes,
- Coaches,
- Athletes,
- Therapists,
- Anyone else interested in learning more about the overlap between disordered eating & athletic performance and how to maintain optimal health.
This group is not an Eating Disorder Support Group.
This group does not intend to replace professional treatment in any way.
If you found this page because you need help, consider reaching out to the National Alliance for Eating Disorders here https://www.allianceforeatingdisorders.com. You will find more resources listed in the guides section of my FB Group which is free to join and available to the public.
Creating Balanced Nutrition: Making Sense of MyPlate
Creating Balanced Nutrition: Making Sense of MyPlate group is created & administered by Creating Momentum Coaching.
The intention of this group is to share the educational material that shapes Creating Momentum Coaching's understanding of and application of MyPlate to create balanced nutrition.
This group aims to help current and future clients understand the lens through which Creating Momentum Coaching coaches. Therefore all educational material will be approved and posted by Creating Momentum Coaching.
This group is a free public group and anyone can join. General questions to improve understanding and discussion about the content by group members encouraged.
The intention of this group is to share the educational material that shapes Creating Momentum Coaching's understanding of and application of MyPlate to create balanced nutrition.
This group aims to help current and future clients understand the lens through which Creating Momentum Coaching coaches. Therefore all educational material will be approved and posted by Creating Momentum Coaching.
This group is a free public group and anyone can join. General questions to improve understanding and discussion about the content by group members encouraged.
Visual Art for Relaxation
This Free Group is offered on Facebook by Creating Momentum Coaching to provide a space for sharing Visual Art created for sole purpose of relaxation. You will find suggested supply lists and creative exercises that might help you get started. This group is limited to sharing visual images of art work created by the group members for the intention of fostering relaxation and stress reduction.
By sharing art made for the purpose of relaxation the hope is that others will feel inspired to make time to do the same..
There are specific rules for what can be shared in this group to ensure the intent and spirit of this group is honored. Come in and take a look. I hope you feel inspired to carve out time for relaxation along with me.
By sharing art made for the purpose of relaxation the hope is that others will feel inspired to make time to do the same..
There are specific rules for what can be shared in this group to ensure the intent and spirit of this group is honored. Come in and take a look. I hope you feel inspired to carve out time for relaxation along with me.
These groups are all absolutely free but I do need to ask for a little bit of your support if possible to keep these group going.
|
Suggested donation:
$5/month of use supports access to current original and/or vetted content available at this time. $10/month of use supports your access and access for another who cannot currently afford to donate to show support at this time. |
Donations are not required to access any free group.
Please come in. Look around. I want you to join first, before you do anything else. Only if you find value in the content and would like to see free groups continue, any amount donated is sincerely appreciated, Your generosity can help make it possible for Creating Momentum Coaching to continue offering free groups in the future. Creating Momentum Coaching is not a non-profit. Therefore your donation is considered a gift and is not tax-deductible. |
