Individual or Group Sessions via Zoom:
Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
Rates:
Individual Adults: $50 for each 30-45-minute 1:1 coaching session via Zoom + one week access to online email-based coaching for follow-up questions and support.
Group Rates: please email shanmcginn@gmail.com to discuss customizing a program for your needs.
Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
- Science of Expertise
- Evidence-Based Performance Psychology Theory and Practice
- Breaking through Barriers
- Mindfulness-Based Performance Enhancement
- Performance Anxiety
- Self-Sabotage
- Fear of Success
- Goal Setting
- Motivation
- Resilience
- Emotional Regulation while Under Pressure
- Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
- Understanding Flow States and how to set the stage for Optimal Performance
- Confidence Building
- Task vs Ego Orientation
- States vs Traits
Rates:
Individual Adults: $50 for each 30-45-minute 1:1 coaching session via Zoom + one week access to online email-based coaching for follow-up questions and support.
Group Rates: please email shanmcginn@gmail.com to discuss customizing a program for your needs.
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