Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
Science of Expertise
Evidence-Based Performance Psychology Theory and Practice
Breaking through Barriers
Mindfulness-Based Performance Enhancement
Fear of Success
Emotional Regulation while Under Pressure
Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
Understanding Flow States and how to set the stage for Optimal Performance
Task vs Ego Orientation
States vs Traits
Rates: Individual Adults: $50 for each 30-45-minute 1:1 coaching session via Zoom + one week access to online email-based coaching for follow-up questions and support.
Group Rates: please email firstname.lastname@example.org to discuss customizing a program for your needs.