Creating Momentum Coaching
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Sports and Performance
​Psychology Consulting

Individual or Group Sessions via Zoom: 

Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.  

Goals are client-driven. Common Themes include, but at not limited to:
  • Science of Expertise 
  • Evidence-Based Performance Psychology Theory and Practice 
  • Breaking through Barriers
  • Mindfulness-Based Performance Enhancement 
  • Performance Anxiety
  • Self-Sabotage
  • Fear of Success
  • Goal Setting
  • Motivation 
  • Resilience
  • Emotional Regulation while Under Pressure 
  • Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
  • Understanding Flow States and how to set the stage for Optimal Performance
  • Confidence Building 
  • Task vs Ego Orientation 
  • States vs Traits

Rates:
Individual Adults: $45 for each 40-minute 1:1 coaching session via Zoom + one week access to online email-based coaching for follow-up questions and support.  

Group Rates: please email shanmcginn@gmail.com to discuss customizing a program for your needs.


Copyright © 2014
  • Home
    • About Me >
      • Coaching Philosophy
  • Resilience Development Coach
    • Resiliency Development Self-Assessment
    • Resilience Coaching Waiver
  • Endurance Coach
    • Coaching Assessment and Review
    • Gold Level: Online Coaching
    • Bronze Level: Personalized Training Plan Only
    • Earn Your Shirt Program
    • Training Reviews
    • In-Person Training Sessions
    • Clinics, Lectures, Group, Expo Talks
    • Gift Certificates
  • Sports and Performance Psychology Consulting
  • Contact / Hours
  • Store
  • Wall of Fame
  • Testimonials
  • Blog
  • Articles