​Silver Level: Personalized Plans with Training Reviews

Personalized Training Plans with Training Reviews are for athletes who want a highly personalized plan to follow independently with periodic support and guidance provided along the way. Your personalized training plan is provided through an online log. Daily reminders are sent encouraging you to complete your workouts. One Training Review is included with each 6 weeks of training purchased. Training Reviews provide one week of online coaching access to answer training questions and to permit revisions to the training plan. If needed, access to coaching can be purchased through additional Training Reviews or Phone Consultations. The Silver Level is intended to provide a more economical option to athletes who do not need as much support as the Gold Level: Online Coaching Program provides. 
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  • Required: Coaching Assessment and Review. Allow at least 7 days week for assessment review.​ 
  • When to request plan: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.   ​
  • Minimum/Maximum Plan Length: 6-week minimum. 20-week maximum to maintain quality and relevance of training. 
    • Marathon Plans average 20-weeks. Ultras may be longer. Half Marathons may be shorter. Recommendation about length of training plan is made after Coaching Assessment. 
    • Back-to-back plans can be purchased for continuity of training. New Coaching Assessment will be required if there is a break in training with Creating Momentum Coaching for more than 6 weeks.​  

  • Personalized Training Plans Include: 
    • ​Complimentary Supplemental Material: Recommendations for how to execute each workout, training tips and advice, and strength and flexibility training recommendations. 
    • One (1) Training Review is included with each 6 weeks of training purchased. Athletes must contact Creating Momentum Coaching to schedule this Training Review.  A reminder notice is provided in your plan. Athlete must maintain their log for review.  
    • Bonus:  Current training articles written by Creating Momentum Coaching as they become available.

  • Online Coaching is NOT included. Training Reviews provide the opportunity for personalized coaching and questions. Additional Training Reviews or Phone Consults can be scheduled as needed. If you need more guidance you should consider the Gold Level: Online Coaching Program
     
  • Online Log: Plan will be pre-loaded into the online training log selected by Creating Momentum Coaching to help you stay prepared for Training Reviews as you need them. Maintain this log for Training Reviews.

  • Rate:  $111 flat rate for plans 6 weeks or less, then $18.50 for each additional week.
    • ​For every 6 weeks purchased you receive an additional Training Review to be used during that 6 week block of training time. 

  • Additional Services:
    • ​Earn your "I Believed!" Shirt - available for purchase.
    • ​Training Reviews as needed for additional access to online coaching.
    • Can be up-graded to Gold Level: Online Coaching if openings are available.
    • Phone Consultations for "As Needed" Coaching and Advice, must be scheduled.  
    • New assessment will be required once there is a break in training with Creating Momentum Coaching for more than 6 weeks.