Do you want to start running and need a training plan but you aren't looking to hire a coach?
Do you want to carefully return to running after an injury and need a training plan to help you not do too much too soon?
Do you want to safely build your endurance base before focusing on training for your next best 5k, 10k, Half Marathon or Marathon?
The first page of the 4 page training outline.
Creating Momentum's Run-60self-guided training plan:
Takes you from 5 minutes of running to 60-minutes or running in 12-weeks.
Uses a Run/Walk Approach that builds to non-stop running over time.
Offers suggestions for how you can modify the plan to make it more personalized to you.
Bonus: 20% off Initial Endurance or Self-Actualization Coaching Assessment: (1) With proof of purchase of Run 60 Training Plan, (2) Request Initial Assessment within 16 weeks from the date of purchase of Run-60 program, and (3) As long as roster spots are available for new clients. There may be a wait list is roster is filled.
Readiness Checklist:If you can do all listed below you are ready to begin training to Run-60 minutes.
You have been medically cleared to begin or return to endurance training.
You are comfortable being on your feet for at least 35 minutes at a time (ex: dog walking, shopping, hiking, working, etc.).
You can commit to train 4 days per week allowing for 35 minutes at the start through up to 60 minutes towards the end of the 12 week plan.
You can commit to train 2 days in a row to complete the two weekly training runs that are scheduled on consecutive days.
You have a way to time your run vs walk intervals while training.
You are able to run for 5 minutes at a very easy pace without stopping.
You can follow the training outline on your own and make simple self-guided adjustments to personalize the plan to meet your needs.
If cannot do all of the above and you would like coaching to help you, pleasecontact me to ask about available coaching services.