Resilience Development - Weekly Assessment
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    This form is used for weekly assessments for clients participating in the personal Resiliency Development Program as well as offered as a complementary service for all Gold-Level Endurance-Coaching Client. 
    To be our best anything (athlete, parent, spouse, employee, human), it takes more than just following a plan. Our lifestyle choices, the habits we develop, the decisions we make, the stress we manage, etc. all impact our ability to persevere. Regularl assessment can help us determine how we are doing in key areas that impact how resilient we are. Below you will find what I believe are the pillars that support optimal resilience.  How are you doing in each area? 

    Instructions:
    Reflect: Think about the last 7 days. To the best of your ability, consider how often you achieved your goal in each of the Pillars of Resilience listed below.

    Know Your Goals:  Consider this to be a Pass/Fail assessmnent. What is "good enough" to count as a Pass for the day? Hover over the "?" next to each Pillar for general guidance. During Resiliency Development Coaching sessions we will collaborate to help you develope your personal, specific, measurable, achievable goals. Together, we can identifying what you are ready, willing, and able to measure and track in order to make clear changes in any of the areas you feel need improvement.  Focus on making a change to the most important Pillar first. 

    Rating Scale: Using a scale of 0-7, where a 7 means you met your goal all 7 days of the prior week and a 0 means you did not meet your goals any day last week, please rate each Pillar below.

    Explain what happened: Provide a brief explanation for why you gave the ratings you did.

    Plan for Positive Change: If you were not able to achieve your goals for any Pillar at least 5 out of 7 days last week, identify the challenge you faced and a way can improve your experience for next week. Think about what needs to change to help you achieve success? If you had trouble meeting your goal and you are not sure why, let's consider revising your goal together.

    If, as a result of this self-assessment, you realize that you have more obstacles impacting your ability to meet your goals than you anticipated, this may be a good moment to pause to determine what type of additional assistance you need.

    ​A rating of a 3 or less for more than 2 weeks in a row strongly indicates a need to create a plan for positive change in that pillar.