Resilience Development Coaching can help you achieve your optimal health, wellness, and performance. Chase your peak performance goals or mitigate symptoms of current illness, minimize your exposure to unchecked stressors, and/or reduce the risk of succumbing to over-training.
This coaching program is grounded in evidence-based research but personalized to you, based upon your needs, abilities, and values.
Solution-Focused Approach. I assist with realistic goal-setting, help identify effective tools for tracking and managing health- and wellness- related data, and teach you how to build effective, measurable, and personalized achievable action plans. I provide support, guidance, accountability, and opportunity for solution-focused discussion as you implement your plan within a clearly identified time-frame.