"Mental Game" Coaching (Part of Self-Actualization Coaching)
Mental Game: Sports and Performance Psychology-Focused Self-Actualization Coaching:
Personalized, judgment-free, compassion-driven sessions to improve your sense of self-efficacy, extinguish rationalization for less than optimal performances, and offer the education, guidance, and support necessary to help you achieve your personal performance goals.
Goals are client-driven. Common Themes include, but at not limited to:
Science of Expertise
Evidence-Based Performance Psychology Theory and Practice
Breaking through Barriers
Mindfulness-Based Performance Enhancement
Fear of Success
Emotional Regulation while Under Pressure
Mental Skills Training - Visualization, Self-Talk, Rituals and Routines, Regulation of Arousal
Understanding Flow States and how to set the stage for Optimal Performance
Task vs Ego Orientation
States vs Traits
Rates: Individual Adults: $50 for each 45 minute 1:1 coaching session via Zoom + one week of access to online email-based coaching for follow-up questions and support.
5-session packages: 15% OFF with 3 months to use all 5 sessions.