Nutrition-Focused Resilience Coaching for Runners.
- Are you frustrated by your low-to-no motivation to train for non-existent races?
- Do your favorite running shorts from 2019 now feel like compression shorts?
The problem: Almost all of us runners stopped training consistently when our races were canceled. We lost our “why” to train. We lived in stretchy pants. Early morning group runs were canceled. We stopped going to the gym. We hardly saw other people. We told ourselves we would do “stuff” at home, but we just binged Netflix and ate pie... or was that just me?
Without the rewarding connectedness that training partners offer, running started to feel like the hard work that it truly always has been. Even you started to mutter under your breath, “Jeez, I don’t even wanna drive that far” when you thought about going out for a solo 3 miler!
And then winter hit. It got bitter cold and here you are reading this because you do need a little help finding your way back to "feeling like a runner" again.
Nutrition-Focused Resilience Coaching is just one part of Creating Momentum Coaching’s Resilience Development Program. This is the program you need to get back to your best (and even better) runner-self.
Now is the time to take your fitness back! All (and I do mean ALL) races are trying to make a come back this Fall. All of them. Six World Major Marathons are all scheduled 6 weeks apart. Many recreational races have also moved to the Fall. Let's get you fit enough to actually start race-training in June (which is when my Endurance Race-Training Roster will open up for Fall race-training).
Me, over 40 years old. I know what I am doing and I can help you!
Let me help you get started making positive changes today.
Creating Momentum Coaching uses face-to-face zoom sessions, behavior-change science, and specialized education in fitness nutrition for athletes.
I will help you personalize a nutrition strategy that will work for you. This is not a one-sized fits all program. This isn’t even just about food. I will not send you meal plans. I don’t want to know about every single thing you put into your mouth.
Instead, together, we assess your whole-person experience. We will work with your values and your lifestyle to create positive solution-focused healthy nutrition habits. I coach you on What To Do, not what to stop doing. Together we identify your strengths, increase your sense of self-efficacy and work to help you overcome your obstacles.
I will be your ally. I will be your witness. I will be your cheerleader. I will be your accountability partner in your journey back your optimal fitness. I am just as invested in your success as you are!
You are a runner. You know how to base build. You don’t need me to tell you to log those miles. Realize that the beginning of your rebirth as “racer” is NOT the time for speed work or race-paced training runs.
Rather, now is the time to just get your actual pants to fit.
Creating Momentum Coaching uses face-to-face zoom sessions, behavior-change science, and specialized education in fitness nutrition for athletes.
I will help you personalize a nutrition strategy that will work for you. This is not a one-sized fits all program. This isn’t even just about food. I will not send you meal plans. I don’t want to know about every single thing you put into your mouth.
Instead, together, we assess your whole-person experience. We will work with your values and your lifestyle to create positive solution-focused healthy nutrition habits. I coach you on What To Do, not what to stop doing. Together we identify your strengths, increase your sense of self-efficacy and work to help you overcome your obstacles.
I will be your ally. I will be your witness. I will be your cheerleader. I will be your accountability partner in your journey back your optimal fitness. I am just as invested in your success as you are!
You are a runner. You know how to base build. You don’t need me to tell you to log those miles. Realize that the beginning of your rebirth as “racer” is NOT the time for speed work or race-paced training runs.
Rather, now is the time to just get your actual pants to fit.
Creating Momentum's Resilience Development is the program you need to compliment and support your training efforts. Building endurance is a process that takes time and deserves respect. But as we know, “Abs are made in the kitchen” and healthy leanness makes running easier.
So let’s get to work creating momentum by modifying what, when, how, and why you eat what you do as a runner.
I want to get to know you and I want to help you succeed.
Please don't wait. Submit the form below now to get on my Resilience Development Coaching Roster or to request a spot on my Wait-List. My roster does fills. I offer spots from my free wait-list first to fill openings.
So let’s get to work creating momentum by modifying what, when, how, and why you eat what you do as a runner.
I want to get to know you and I want to help you succeed.
Please don't wait. Submit the form below now to get on my Resilience Development Coaching Roster or to request a spot on my Wait-List. My roster does fills. I offer spots from my free wait-list first to fill openings.
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Rates:
Individual Adults: $50 for each 40-minute 1:1 coaching session via Zoom + one week of access to online email-based coaching for follow-up questions and support.
5-session packages: 15% OFF with 3 months to use all 5 sessions.
Individual Adults: $50 for each 40-minute 1:1 coaching session via Zoom + one week of access to online email-based coaching for follow-up questions and support.
5-session packages: 15% OFF with 3 months to use all 5 sessions.