National Board Certified Health & Wellness Coach (NBC-HWC) RRCA Certified Endurance Coach USATF Level 1 Certified Coach ISSA Certified Fitness Nutrition Specialist ISSA Transformation Specialist Board Certified and Licensed Professional Art Therapist (ATR-BC, LPAT)
Creating Momentum Coaching uses a collaborative approach alongside the science of habit formation, learning theory, motivational interviewing, positive psychology, and creativity to coach for successful behavior change, resilience, endurance, and self-actualization!
Creating Momentum Coaching provides:
Endurance Training Plans and Coaching (for peak performance and/or healthy lifestyle goals)
Self-Actualization Coaching (for peak performance and/or healthy lifestyle goals. Areas of focus may include: fitness nutrition, optimizing sleep, weight management, stress management, healthy habit formation, and other aspects of well-being important to you).
Mental Fitness Coaching (for peak performance and/or healthy lifestyle goals, including performance mindset skills, proactive coping strategies to reduce stress and personalized reactive coping skills that aim to help you manage situational stressors effectively.)
Supervision and Mentorship for Health & Wellness and/or Endurance Coaches