Coaching Services

Safe, effective, client-centered guidance for adults 18 years or older in pursuit of  performance- and/or wellness- based goals.
Endurance Coaching Services Overview
1. Initial Coaching Assessment
  • Required for all New Clients interested in any Endurance Coaching service.
  • Required for Returning Clients once there has been a break in training for 4 weeks or more.
  • Initial Coaching Assessment includes a review of the last 4-week of your training and a zoom session for goal setting guidance. 

2. Online Endurance Coaching Programs
  • Platinum Level: Personalized Training Plan written in 4-week blocks with unlimited online access for training questions (M-F), weekly log reviews, response-regulated revisions, plus 2 complimentary Self-Actualization Coaching zoom sessions per block, plus 1 additional zoom or online coaching session specifically dedicated to advanced Personalized Nutrition Education and Coaching and 1 additional Zoom or online coaching session specifically dedicated to advanced Personalized Mental Skills Education Training and Practice.

  • Gold Level: Personalized Training Plan written in 4-week blocks with unlimited online access for training questions (M-F), weekly log reviews, response-regulated revisions, plus one Self-Actualization Coaching session per block. 

  • Silver Level: Personalized Training Plan written in 4-week blocks with unlimited online access for training questions (M-F), weekly log reviews, response-regulated revisions (Self-Actualization Coaching Sessions can be added at a discounted rate).

  • Bronze Level: Self-Guided Personalized Training Plan Only. No access to  online coaching. Training Log Reviews and Self-Actualization Coaching can be purchased and scheduled to provide access to online coaching for all training-related questions.)

3.  Self-Actualization Coaching. 
  • Two sessions are included in the Platinum Level Program.
  • One session is included in the Gold Level Program.
  • This is an excellent add-on service for the Silver and Bronze Level Program.
  • This is can be used as a stand-alone service for any runner following their own plans who seeks coaching advice.    
  • This is also available to non-runners who are interested in health, nutrition, and/or stress management coaching. 
4. Training Log Reviews (As Needed Coaching)
  • This is a excellent complement for the Bronze Level: Plan Only Program.
  • Stand-Alone Service for any runner following their own training plans who seeks "As Needed" Training Plan guidance. (Initial Assessment must be completed first, then subsequent Training Reviews can be purchased up to 4-weeks apart.  After 4-weeks, a new Initial Assessment. Initial Assessment includes a review of past 4 weeks of training)
  • Last 4 weeks of log reviewed and access to one business week of online coaching for guidance. 

5. Earn Your "I Believed!" Shirt
  • One shirt included upon request for those who purchase at least 20 weeks of Platinum or Gold Level: Online Coaching in one calendar year. 
  • Additional shirts can be purchased by any client at any time. 

6. In-Person Training Sessions (if available)
7. Clinics, Lectures, Group Talks, Expos
​8. Gift Certificates
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Pursuing MS degree in Kinesiology (Study of Human Movement) with Concentrations in Sports Performance and Sports Psychology.
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ISSA Certified Fitness Nutrition Specialist
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USATF Foundations and Level I Certified Coach
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RRCA Certified Coach