Creating Momentum Coaching
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    • About Me >
      • Coaching Philosophy
  • Resilience Development Coach
    • Resiliency Development Self-Assessment
    • Resilience Coaching Waiver
  • Endurance Coach
    • Coaching Assessment and Review
    • Gold Level: Online Coaching
    • Bronze Level: Personalized Training Plan Only
    • Earn Your Shirt Program
    • Training Reviews
    • In-Person Training Sessions
    • Clinics, Lectures, Group, Expo Talks
    • Gift Certificates
  • Sports and Performance Psychology Consulting
  • Contact / Hours
  • Store
  • Wall of Fame
  • Testimonials
  • Blog
  • Articles

Coaching Services

​Mission: To provide safe, effective, client-centered, solution-focused guidance to help athletes 18 years or older reach their performance- and/or wellness- based goals.

A. Endurance Coaching Services Overview
1. Initial Coaching Assessment
  • Required for all New Clients interested in any service.
  • Required for Returning Clients once there has been a break in training for 4 weeks or more.

2. Online Coaching vs Personalized Self-Guided Training Plan
  • Gold Level: Personalized Training Plan written in 4 week blocks with included unlimited online access for training questions that are responded to within one business day. 
  • Bronze Level: Self-Guided Personalized Training Plan Only. No included access to  online coaching. Training Reviews can be purchased and scheduled to provide access to online coaching  for all training-related questions. 

3. Training Reviews (As Needed Coaching)
  • Can be purchased "As needed" for those how maintain a running log. 
  • This is a excellent  complement for the Bronze Level: Plan Only Program.
  • Stand-Alone Service for any runner following their own plans who seeks "As Needed Coaching". (Initial Assessment must be completed first, then subsequent Training Reviews can be purchased at most 4 weeks apart.  After 4 weeks, a new Initial Assessment is required).
  • Last 4 weeks of log reviewed and access to one business week of online coaching for guidance. 

4. Earn Your "I Believed!" Shirt
  • One shirt included upon request for those who purchase at least 20 weeks of Gold Level: Online Coaching in one calendar year. 
  • Additional shirts can be purchased by any client at any time. 

5. In-Person Training Sessions (if available)
6. Clinics, Lectures, Group Talks, Expos
​7. Gift Certificates

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Pursuing MS degree in Kinesiology (Study of Human Movement) with Concentrations in Sports Performance and Sports Psychology.
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ISSA Certified Fitness Nutrition Specialist
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USATF Foundations and Level I Certified Coach
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RRCA Certified Coach
Copyright © 2014
  • Home
    • About Me >
      • Coaching Philosophy
  • Resilience Development Coach
    • Resiliency Development Self-Assessment
    • Resilience Coaching Waiver
  • Endurance Coach
    • Coaching Assessment and Review
    • Gold Level: Online Coaching
    • Bronze Level: Personalized Training Plan Only
    • Earn Your Shirt Program
    • Training Reviews
    • In-Person Training Sessions
    • Clinics, Lectures, Group, Expo Talks
    • Gift Certificates
  • Sports and Performance Psychology Consulting
  • Contact / Hours
  • Store
  • Wall of Fame
  • Testimonials
  • Blog
  • Articles