Coaching Services
Mission: To provide safe, effective, client-centered, solution-focused guidance to help athletes 18 years or older reach their performance- and/or wellness- based goals.
A. Endurance Coaching Services Overview
1. Initial Coaching Assessment
6. Clinics, Lectures, Group Talks, Expos
7. Gift Certificates
1. Initial Coaching Assessment
- Required for all New Clients interested in any service.
- Required for Returning Clients once there has been a break in training for 4 weeks or more.
- Gold Level: Personalized Training Plan written in 4 week blocks with included unlimited online access for training questions that are responded to within one business day.
- Bronze Level: Self-Guided Personalized Training Plan Only. No included access to online coaching. Training Reviews can be purchased and scheduled to provide access to online coaching for all training-related questions.
- Can be purchased "As needed" for those how maintain a running log.
- This is a excellent complement for the Bronze Level: Plan Only Program.
- Stand-Alone Service for any runner following their own plans who seeks "As Needed Coaching". (Initial Assessment must be completed first, then subsequent Training Reviews can be purchased at most 4 weeks apart. After 4 weeks, a new Initial Assessment is required).
- Last 4 weeks of log reviewed and access to one business week of online coaching for guidance.
- One shirt included upon request for those who purchase at least 20 weeks of Gold Level: Online Coaching in one calendar year.
- Additional shirts can be purchased by any client at any time.
6. Clinics, Lectures, Group Talks, Expos
7. Gift Certificates
Pursuing MS degree in Kinesiology (Study of Human Movement) with Concentrations in Sports Performance and Sports Psychology.
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ISSA Certified Fitness Nutrition Specialist
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USATF Foundations and Level I Certified Coach
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RRCA Certified Coach
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