Required for all New Clients interested in any service.
Required for Returning Clients once there has been a break in training for 4 weeks or more.
2. Online Coaching vs Personalized Self-Guided Training Plan
Gold Level: Personalized Training Plan written in 4 week blocks with included unlimited online access for training questions that are responded to within one business day.
Bronze Level: Self-Guided Personalized Training Plan Only. No included access to online coaching. Training Reviews can be purchased and scheduled to provide access to online coaching for all training-related questions.
Stand-Alone Service for any runner following their own plans who seeks "As Needed Coaching". (Initial Assessmentmust be completed first, then subsequent Training Reviews can be purchased at most 4 weeks apart. After 4 weeks, a new Initial Assessment is required).
Last 4 weeks of log reviewed and access to one business week of online coaching for guidance.