Training Plans and Coaching Services

Safe, effective, evidence-based, client-centered guidance for adults 18 years or older in pursuit of  performance- and/or wellness- based goals. I do not accept athletes under 18 years of age or athletes who are also working with a school-provided coach.
1. Initial Coaching Assessment
  • Required for all New Clients interested in any Endurance Program or Coaching Services.
  • Required for Returning Clients once there has been a break in training for 4 weeks or more.
  • Initial Coaching Assessment includes a review of the last 4-week of your training and a zoom session for goal setting guidance. 

2. Online Endurance Programs​: 
  • Platinum Level:  Best Deal. Most Successful Program. Limited Availability. 
    • ​Personalized Response-Regulated Run-Training Plan provided through an online running log with workouts emailed daily.
    • Coach answers questions about your running workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
    • Two (2) face-to-face Self-Actualization Coaching sessions via Zoom every other week (2 sessions per each 4-week block) to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals.
    • Rate: 46.00/week​​
      • ​​Additional Self-Actualization Coaching can be added if needed: 35.00/session. 

  • Gold Level:
    • Personalized Response-Regulated Run-Training Plan provided through an online running log with workouts emailed daily.
    • Coach answers questions about your workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
    • One face-to-face Self-Actualization Coaching session via Zoom per each 4-week block to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals.
    • Rate: 39.00/week.
      • ​​Additional Self-Actualization Coaching can be added if needed: 35.00/session. 

  • Silver Level: 
    • ​​​Personalized Response-Regulated Run-Training Plan provided through an online running log with workouts emailed daily.
    • Coach to answer questions about your running workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.  
    • For those who DO NOT want or need face-to-face self-actualization coaching to discuss training or other health & wellness factors that impact peak performance such as nutrition and lifestyle habits.  
      • Please note: Fitness Nutrition, Sports Psychology, Lifestyle, Habits, Health & Wellness Coaching are only provided via Zoom through Self-Actualization Coaching. These areas of coaching are not included in the Silver Level Program. If you want Self-Actualization Coaching to be included along with your Endurance Program please select from Platinum Level or Gold Level Coaching Programs or add Self-Actualization sessions to the Silver Program. 
  • Rate: 32.00/week.
    • ​​Additional Self-Actualization Coaching via Zoom can be added if needed: 35.00/session. 

  • ​ Self-Actualization Coaching for Self-Trained Runners:
    • The coaching program for the "uncoachable" runner who want to maintain full control of over their own training.
    • Perfect program for other Run-Coaches who want accountability, support, and collaboration on their own race training.
    • Weekly or Bi-monthly Sessions are provided to review and revise your own self-created run-training plan and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals. 
    • Follow up communication between sessions is limited to those action plans co-created during the face-to-face sessions. 
    • Personalized feedback, evidence-based guidance, accountability, and support is provided as you design your own training plan. Clarifying your vision of you training is part of the coaching sessions, but training plans are not drafted for you as part of Self-Actualization Coaching.
    • If you want a personalized run-training program created for you in addition to Self-Actualization coaching, please select from one of the Endurance Programs listed above. 
  • ​​​​​45.00/individual session
    • ​10% off 5 session-packages w/up to ​12 weeks to use all 5 sessions
    • No refunds for unused package sessions. ​
3. Earn Your "I Believed!" Shirt
  • One shirt included upon request for those who purchase at least 20 weeks of a Platinum or Gold Level Endurance Program in one calendar year. 
  • Additional shirts can be purchased by any client at any time. 

4. In-Person Training Sessions (Not available at this time)

5. Clinics, Lectures, Group Talks, Expos

​6. Gift Certificates
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Pursuing MS degree in Kinesiology (Study of Human Movement) with Concentrations in Sports Performance and Sports Psychology.
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ISSA Certified Fitness Nutrition Specialist
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USATF Foundations and Level I Certified Coach
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RRCA Certified Coach