Required for all New Clients interested in any Endurance Coaching service.
Required for Returning Clients once there has been a break in training for 4 weeks or more.
Initial Coaching Assessment includes a review of the last 4-week of your training and a zoom session for goal setting guidance.
2. Online Endurance Coaching Programs
Gold Level: Personalized Training Plan written in 4-week blocks with unlimited online access for training questions (M-F), response-regulated revisions, plus one Self-Actualization Coaching session per block.
Bronze Level: Self-Guided Personalized Training Plan Only. No access to online coaching. Training Log Reviews and Self-Actualization Coaching can be purchased and scheduled to provide access to online coaching for all training-related questions.)
Stand-Alone Service for any runner following their own training plans who seeks "As Needed" Training Plan guidance. (Initial Assessmentmust be completed first, then subsequent Training Reviews can be purchased up to 4-weeks apart. After 4-weeks, a new Initial Assessment. Initial Assessment includes a review of past 4 weeks of training)
Last 4 weeks of log reviewed and access to one business week of online coaching for guidance.