Endurance Training Plans and Coaching Programs
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Mission:
  • To provide safe, effective, client-centered endurance training for adults in pursuit health & wellness goals, for those interested in run, row, and/or spin-bike focused training). 
  • Specializing in run-coaching for 5ks through ultra-marathons race performance goals, for those seeking to BQ.
  • Not for those under 18.
  • Not for those seeking to compete in multiple sport events. 

*** Anyone interested in coaching must begin with an Initial Assessment

Initial Coaching Assessment and Consultation Required for initial appointment. 
  • Required for all new endurance coaching clients 
  • Required for Returning Clients once there has been a break in training for 4 weeks or more.
  • Personalized goal setting and valuable insights are provided through this assessment whether or not you are ready, willing, able, or interested in continuing on as a client.    
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Limitations for your consideration: 
  • We may use a variety of endurance activities to improve health & wellness, but if you are training for a triathlon or multi-sport race I will advise you to seek out a multi-sport race coach. 
  • I cannot accept clients who are currently pregnant as I do not have any specialized training in coaching through pregnancy.
  • I cannot accept anyone with a cardiac or other significant medical condition the impair ability to train who cannot provide medical clearance from a treating source. 
  • For best results, complete the coaching assessment at least 24 weeks prior to a goal marathon or 20 weeks for a half. More time may be required for an ultra, less for a 5k/10k. Actual start dates will be determined during assessment process. We just need enough time to get started.   
  • If you have any questions about the initial assessment process please email shannon@creatingmomentumcoaching.com for clarification. 

  • Price: 49.00 ​
    • Assessment fees are non-refundable and must be completed with 4 weeks of purchase. 
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*** Most people jump start their training  with this program and then after 4 weeks choose a less intense program that meets their personalized needs ***
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Platinum-Plus Level:  ​- Training plan + 4 face-to-face zoom sessions. 
  • Most Comprehensive Program. Best Value. Most Successful Program for Lifestyle Coaching. Limited Availability. 
  • The Premium Platinum-Plus Level plan is designed specifically for anyone serious about making optimal lifestyle changes while also receiving a personalized and monitored fitness training plan. 
  • Optimal for the first month of Endurance Coaching to effectively kickstart behavior change with maximum support and accountability before moving on to the Platinum Level program.
  • ​Included Personalized Response-Regulated Endurance-Training Plan provided through an online training log with workouts emailed daily. 
  • Coach answers questions about your workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
  • Four (4) face-to-face Health & Performance Coaching sessions via Zoom every week (4 sessions per each 4-week block) to review and revise your training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that impact your ability to achieve your goals.
  • Rate: 62.00/week​​
    • ​​Additional Health & Performance Coaching can be added if needed: 36.00/session. 
    • Initial Assessment required to determined readiness to start.  
    • Financial commitment is 4 weeks at a time. 

*** Most runners seeking best performances (ex: BQs, PRs) choose this program.
This program provides a personalized training plan with a focus on health and wellness behavior  to optimize performance and fitness. ***
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Platinum Level:  ​Training plan + 2 face-to-face zoom sessions. 
  • Limited Availability. Most Successful program for 5k-Marathon Training.  
  • ​Personalized Response-Regulated Endurance-Training Plan provided through an online training log with workouts emailed daily.
  • Coach answers questions about your running workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
  • Two (2) face-to-face Health & Performance Coaching sessions via Zoom every other week (2 sessions per each 4-week block) to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals.
  • ​Most successful after at least one 4-week block of Platinum-Plus Level Endurance Programming to kickstart training. 
  • Rate: 49.00/week​​
    • ​​Additional Health & Performance Coaching can be added if needed: 36.00/session. 
    • Initial Assessment required to determined readiness to start.
    • Financial commitment is 4 weeks at a time. 

*** For more self-sufficient client who want a training plan that is monitored daily with one (1)  monthly face-to-face check in to discuss training and lifestyle.
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Gold Level:  Training plan + 1 face-to-face zoom sessions. 
  • Personalized Response-Regulated Endurance-Training Plan provided through an online training log with workouts emailed daily.
  • Coach answers questions about your workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.
  • One face-to-face Health & Performance Coaching session via Zoom per each 4-week block to review and revise your run-training and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals.
  • Rate: 42.00/week.
    • ​​Additional Health & Performance Coaching can be added if needed: 36.00/session. ​
    • Initial Assessment required to determined readiness to start.
    • Financial commitment is 4 weeks at a time. 

*** For clients who want/need no additional support to optimize Lifestyle, who only want a personalized training plan that is monitored and modified as needed by the coach.

​Silver Level:  Training plan only (Face-t0-Face session can be added as needed). 
  • ​​​Personalized Response-Regulated Endurance-Training Plan provided through an online running log with workouts emailed daily.
  • Coach to answer questions about your running workouts online (M-F) and makes response-regulated revisions as needed within 1 business day.  
  • For those who DO NOT want or need face-to-face Health & Performance coaching to discuss training or other health & wellness factors that impact peak performance such as nutrition and lifestyle habits.  
    • Please note: Fitness Nutrition, Sports Psychology, Lifestyle, Habits, Health & Wellness Coaching are only provided via Zoom through Health & Performance Coaching. These areas of coaching are not included in the Silver Level Program. If you want Health & Performance Coaching to be included along with your Endurance Program please select from Platinum Level or Gold Level Coaching Programs or add Health & Performance Coaching sessions to the Silver Program. 
  • Rate: 36.00/week.
    • ​​Additional Health & Performance Coaching via Zoom can be added if needed: 36.00/session.
    • Financial commitment is 4 weeks at a time. ​

Self-Guided Run/Walk Training plan only.  
No coaching included. 
If you are looking for an economical self-guided training plan that does not include coaching, please consider the Run-60 Plan.
​Health & Performance Coaching for Self-Trained Endurance Athletes:   Face-to-face zoom sessions only.
  • Most Successful for Ultrarunners. 
  • The coaching program for those who wants to maintain maximum control of over their own training.
  • ​Training plans are NOT provided in this program.
  • This is a Coaching only program.
  • Perfect program for other Endurance Coaches who want accountability, support, and collaboration on their own race training.
  • Weekly sessions to review and revise your own self-created training plans and to educate and co-design action plans for any other relevant health, wellness, of lifestyle factors that is impacting your ability to achieve your perform goals. 
  • Follow up communication between sessions is limited to those action plans co-created during the face-to-face sessions. 
  • Personalized feedback, evidence-based guidance, accountability, and support is provided as you design your own training plan. Clarifying your vision of your training is part of the coaching sessions, however training plans are not drafted for you as part of Health & Performance Coaching.
  • If do you want a personalized endurance-training program created for you in addition to Health & Performance coaching, please select from one of the other Programs listed above. 
  • ​​​​​49.00/individual session
    • ​10% off 4-session-packages w/up to ​8 weeks to use all 4 sessions
    • No refunds for unused package sessions. ​
 Earn Your "I Believed!" Shirt
  • One shirt included upon request for those who purchase at least 20 weeks of a Platinum or Gold Level Endurance Program in one calendar year. 
  • Additional shirts can be purchased by any client at any time. 

 In-Person Training Sessions (Not available at this time)

 Clinics, Lectures, Group Talks, Expos

​ Gift Certificates
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ISSA Certified Fitness Nutrition Specialist
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Pursuing MS degree in Kinesiology (Study of Human Movement) with Concentrations in Sports Performance and Sports Psychology.
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USATF Foundations and Level I Certified Coach
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RRCA Certified Coach