Creating Resilience: 

​​Programs & Groups 
Designed to Help ​
​You Achieve Your
Highest-Level ​Wellness

Creating Resilience: Group Mandala-Making for Mindfulness and Relaxation 

Creating Resilience: Fitness Nutrition Coaching Group

​Coming Soon!

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​Creating Resilience: How to Use Creativity to Overcome Negativity Bias

​Free Program 

Donations support the creation of these free programs. Donations are not required to participate in any free program. If you find value in the work provided here, any amount donated is sincerely appreciated.