Personalized Run-Training and Coaching Plans (for peak race performance goals)
Groups:
Small Coach-led groups offered through zoom
Free Wellness Education Groups on Facebook
Fitness Community: Free Dog Fitness. Get Fit. Free Dogs. Fitness-focused dog lovers who want turn their fitness goals into fundrasing challenges to help save rescue dogs from high risk shelters. Anyone can join even if not ready to fundraise for a cause.
National Board Certified Health & Wellness Coach (NBC-HWC) National Diabetes Prevention Program (DPP) Lifestyle Coach RRCA Certified Endurance Coach USATF Level 1 Certified Coach ISSA Certified Fitness Nutrition Specialist ISSA Transformation Specialist MS in Kinesiology, Sports Performance, and Coaching Psychology. Board Certified and Licensed Professional Art Therapist (ATR-BC, LPAT) Family System Therapy Education Specialist (EDS)