Personalized Training Plans Only are for the most independent athletes who would like a highly personalized training plan but do not seek any additional regularly scheduled support along the way. Your personalized training plan is provided through an online log. Daily reminders are sent encouraging you to complete your workouts. This is the most economical personalized training plan option available. As needed, access to coaching can be purchased through Training Reviews or Phone Consultations. For continuity of training, back-to-back plans can be provided however, a Training Review or Reassessment (if there is a gap in training for more than 6 weeks) will be required before an additional plan can be created.
When to request plan: At least 24-weeks prior to your goal marathon. Allow more time for ultras. There may be a Wait-List for Personalized Plans at the start of each marathon season.
Minimum/Maximum Plan Length: 6-week minimum. 20-week maximum to maintain quality and relevance of training.
Marathon Plans average 20-weeks. Ultras may be longer. Half Marathons may be shorter. Recommendation about length of training plan is made after Coaching Assessment.
Back-to-back plans can be purchased for continuity of training. New Coaching Assessment will be required only once there is a break in training with Creating Momentum Coaching for more than 6 weeks.
Personalized Training Plans ONLY Include:
Complimentary Supplemental Material: Recommendations for how to execute each workout, training tips and advice, and strength and flexibility training recommendations.
Bonus: Current training articles written by Creating Momentum Coaching as they become available.
Online Coaching is NOT included. Training Reviews provide the opportunity for personalized coaching and questions. Training Reviews or Phone Consults can be scheduled as needed. If you need frequent guidance to reach your goal, you should consider the Gold Level: Online Coaching Program.
Online Log: Plan will be pre-loaded into the online training log selected by Creating Momentum Coaching to help you stay prepared for Training Reviews as you need them. Maintain this log for Training Reviews.
Rate: $90 flat rate for plans 6 weeks or less, then $15.00 for each additional week.